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Is yoga considered exercise?

Asked by Sribaghya 17/12/2022 Last Modified 02/02/2023

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What should you eat before and after yoga?

You should not eat atleast for 4 hours before Yog . It may lead to harmful effects on your body. After yoga you may eat after one hour. There is no specific protocol for what to eat before and after...

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Which is better, yoga or a morning walk?

Both are important.Yoga is a union of mind,body and soul.Yoga works in physical,mental and spiritual level.Yoga increase flexibility,immunity and strength of body.Yoga prevent from forthcoming diseases.On...

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What is your favorite yoga pose (asana) and why?

My favorite pose is Thunderbolt because Thunderbolt pose are very very important for health,

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By practicing vajrasanam we can reduce abdomen And some more posture are there

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Aquarian are more prone to Bhakthi yoga.

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