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Asked by Vishal Last Modified
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Raghuram Kamath
fitness consultant with 15+ years of Experience - Expertise in CUSTOMIZED TRAINING PROGRAMS
Roma Bardia
Certified teacher in yoga and diet planning.
Vinyasa yoga is considered intense form of yoga.In this yoga different technique and difficult asanas are taught to increase stamina,strength and flexibility.The learner get good warm up and tired due to hard practice.Hath yoga is also teaching intense practise.Initially it taught simple and easy asanas for beginners.Then they taught difficult and exhaustive practises.Brikam yoga wherein hard and difficult practises are taken The style is athletic workout of asanasa.The Intense form of yoga is different from relax and simple practices without strenuous practice.
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