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Asked by Thiago Last Modified
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It is ideal to do yoga early morning and on an empty stomach,According to your life style if not possible to do yoga with empty stomache then allow 3 – 4 hours to pass before starting your yoga practice; 1 to 2 hours after a light meal and 30 – 45 minutes after having juice, fresh fruits, etc. and 15 minutes after drinking water. If yoga is done in the morning, shortly after waking up, on an empty stomach is preferred.
If yoga cannot be done in the morning, the second best time is in the evening before dinner, given one is not tired. The same rules apply in terms of food before as in case of late morning yoga. Dinner after yoga practice should be light with plenty of protein-rich food.
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