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As I cured my migraine problem with yoga, jal neti, nadi Shodhan, anulom vilom, bhrammudra, neck rotations, setu bandhassan, fishpose n if u practice headstand daily your will never have migraine.. .. n yes practice daily yogaassna n pranayam will automatically Helps to cure many diseases. Whatever fittness regime one follow, additional yogapractice will cure body mind n soul n thus result in medical free n disease free life .it's is proven now..
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Yoga can be beneficial for managing migraines by reducing stress, improving circulation, and promoting relaxation. Here are some yoga poses that may help alleviate migraine symptoms:
1. **Child's Pose (Balasana):** This gentle forward fold helps release tension in the back, shoulders, and neck, which can be common migraine trigger points.
2. **Seated Forward Bend (Paschimottanasana):** This pose stretches the spine, shoulders, and hamstrings, promoting relaxation and relieving tension.
3. **Downward-Facing Dog (Adho Mukha Svanasana):** Downward Dog can help improve circulation and release tension in the neck, shoulders, and back.
4. **Corpse Pose (Savasana):** Savasana is a relaxation pose that allows you to focus on deep breathing and release tension throughout the body.
5. **Cat-Cow Pose (Marjaryasana-Bitilas
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Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect-free method to fight migraines. Practicing these simple yoga postures for a few minutes every day will help prepare you better for the next migraine attack:
Hastapadasana (Standing Forward Bend)
Setu Bandhasana (Bridge Pose)
Shishuasana (Child Pose)
Marjariasana (Cat Stretch)
Paschimottanasana (Two-legged Forward Bend)
Adho Mukha Svanasana (Downward Facing Dog Pose)
Padmasana (Lotus Pose)
Shavasana (Corpse Pose)
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Surabhi Sharma
Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!
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