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Yoga > Learn Yoga > Which type of yoga is advisable to loose weight and...
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Which type of yoga is advisable to loose weight and gain flexibility.

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power yoga is gud.. wid some stretching practices... bt u shd b aware of ur diet also...
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Related Questions

How much time does it take to lose weight doing yoga?
For loosing weight it is not difficult.Regular yoga practice and Suryanamskar will help to reduce weight.Yoga,diet and walking is very important.In month one can loose 4kgs weight if practice of yoga asanas.Padhastasana,chakrasana,Trikonasana...
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Are there really any benefit(s) from yoga?
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