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Guruprasad A.

16/11/2019 1 0

Yoga is such a wonderful way to free from all the problems and helps to reach the ultimate state of self liberation.

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Other Lessons for You

Importance of Prana and Pranayama

Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

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What is Yoga?

Yoga is Union, Union of Body with Mind, Mind with Subconscious, Subconscious with Superconscious. Yoga is NOT - a culture, a religion, a physical exercise, magic, treatment or a way of belief. Yoga...

Dr Mayur V K.

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Yogic Breathing exercises- STANDING POSITION PART 1

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Vayu mudra

As the name says this mudra helps to balance the air element in the body. The air element is associated with the Vata dosha, this mudra is excellent for vata body types and helps in relieving different...

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Gnana mudra

Hold the thumb and index finger together lightly while extending the remaining three fingers. The thumb and index finger need only touch together, without exerting any pressure. Keep the three extended...

Selva Kumar

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