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Kickboxing > Learn Kickboxing > What are some good exercises for kickboxers?
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What are some good exercises for kickboxers?

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Martial arts Teacher(Sr. Master) with 15 year experience!

For kickboxers, a combination of strength training, cardio, and specific kickboxing techniques is essential. Here are some exercises that are beneficial for kickboxers: Kickboxing Techniques: Practicing various kicks, punches, knee strikes, and elbow strikes to improve technique and form. Cardio:...
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For kickboxers, a combination of strength training, cardio, and specific kickboxing techniques is essential. Here are some exercises that are beneficial for kickboxers:

  1. Kickboxing Techniques: Practicing various kicks, punches, knee strikes, and elbow strikes to improve technique and form.
  2. Cardio: Running, cycling, or high-intensity interval training (HIIT) to improve cardiovascular endurance.
  3. Strength Training: Incorporating exercises such as squats, lunges, deadlifts, and upper body exercises to build strength and power.
  4. Core Work: Plank variations, Russian twists, and leg raises to strengthen the core for stability and balance.
  5. Plyometrics: Box jumps, jump squats, and explosive movements to improve speed and power in kicks and strikes.
  6. Flexibility Training: Stretching and yoga to improve flexibility and reduce the risk of injury.
  7. MOST IMPORTANT: 8 POINT WITHOUT THIS NOTHING 
  8. Bag Work with proper way and Sparring with qualifiet coach: Practicing on heavy bags and sparring with partners to simulate real combat situations and improve timing and accuracy.
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Online Mathematics tutor with 4 years experience(Online Classes for 10th to 12th)

1.Light Jog 2.Alternative high knee 3 Squats 4.Jump rope 5. Push up 6.Warming up 7 Abdominal exercises. 8. Lunges 9 Front kick 10 Cooling down 11 Flexibility training. 12 Kickboxing techniques 13 Strength Training 14. Core work
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Yoga tutor at home teaching since 20years

1.Light Jog 2.Alternative high knee 3 Squats 4.Jump rope 5. Push up 6.Warming up 7 Abdominal exercises. 8. Lunges 9 Front kick 10 Cooling down 11 Flexibility training. 12 Kickboxing techniques 13 Strength Training 14. Core work
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1.Light Jog

2.Alternative high knee

3 Squats 

4.Jump rope

5. Push up

6.Warming up

7  Abdominal exercises.

8. Lunges

9 Front kick

10 Cooling down

11 Flexibility training.

12 Kickboxing techniques

13 Strength Training

14. Core work

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