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Lower Parel, Mumbai, India - 400013.
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Marathi Proficient
Hindi Proficient
English Proficient
Lal Lajpat Rai College of Arts and Commerce 2017
Bachelor of Commerce (B.Com.)
Lower Parel, Mumbai, India - 400013
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
9
Specialization
Personal Trainer for Weight Management
Awards and Recognitions
Secured prestigious titles at state-level bodybuilding competitions, including Maharashtra Shree, Mr.Varanasi, Mr.North India and Mr. Chennai showcasing exceptional dedication, physique, and competitive prowess. Demonstrated outstanding skill and expertise in mixed martial arts (MMA) by achieving recognition at district, state, and national level competitions, highlighting a commitment to excellence and success in competitive sports.
Certification
ACSM Certification (American College of Sports Medicine)
Teaching Experience in detail in Personal Trainer
Passionate ACSM certified fitness trainer with diverse expertise in nutrition consulting, and health education. Specializing in kickboxing, grappling, jiu jitsu, judo, and taekwando alongside a successful track record in bodybuilding. Committed to crafting personalized training programs tailored to individual needs, with a focus on strength training, cross-fit, and specialized coaching for special populations with lifestyle disorders such as thyroid issues, diabetes, PCOD, and obesity.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
9
Teaching Experience in detail in Weight Loss Trainers
In my 9 years as a personal trainer, I've specialized in helping individuals achieve their weight loss goals through personalized fitness programs and expert nutrition guidance. Leveraging my ACSM certification and extensive experience, I have developed effective strategies tailored to each client's unique needs and objectives. My approach combines proven fitness techniques with customized nutrition plans to optimize results and promote sustainable weight loss. Additionally, my background as a national-level martial arts expert allows me to integrate dynamic and engaging workouts into my training sessions, ensuring clients stay motivated and challenged. Whether clients are looking to shed a few pounds or undergo a complete transformation, I am dedicated to providing the support, guidance, and expertise needed to help them reach their weight loss goals and embark on a transformative fitness journey.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Self Defence classes
5
Self Defence Form Taught
Martial Arts, Taekwondo
Teaching Experience in detail in Self Defence classes
With 9 years in self-defense training, specializing in kickboxing, grappling, jiu-jitsu, and martial arts, I draw from extensive competitive experience to educate students of all ages. My tailored approach focuses on both physical techniques and mental aspects, fostering confidence, situational awareness, and conflict resolution skills. I am committed to empowering individuals with practical skills for real-life situations, promoting physical fitness, and instilling a sense of empowerment in each student.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
9
Teaching Experience in detail in Diet and Nutrition classes
In my 9 years as a personal trainer, I've specialized in guiding individuals towards their fitness goals within gym settings. I've honed my expertise in crafting personalized fitness programs tailored to diverse needs, focusing on weight loss. Utilizing my ACSM certification and extensive experience, I've developed effective strategies blending fitness techniques with customized nutrition plans to optimize results sustainably. Additionally, my background as a national-level martial arts expert enriches my sessions with dynamic and engaging workouts, ensuring clients remain motivated and challenged. Whether clients seek to shed pounds or undergo transformative fitness journeys, I am committed to providing unwavering support, guidance, and expertise to help them achieve their goals.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
9
Teaching Experience in detail in Gym
In my 9 years as a personal trainer, I've specialized in guiding individuals towards their fitness goals within gym settings. I've honed my expertise in crafting personalized fitness programs tailored to diverse needs, focusing on weight loss. Utilizing my ACSM certification and extensive experience, I've developed effective strategies blending fitness techniques with customized nutrition plans to optimize results sustainably. Additionally, my background as a national-level martial arts expert enriches my sessions with dynamic and engaging workouts, ensuring clients remain motivated and challenged. Whether clients seek to shed pounds or undergo transformative fitness journeys, I am committed to providing unwavering support, guidance, and expertise to help them achieve their goals.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
5
Teaching Experience in detail in Kickboxing classes
With 9 years in self-defense training, specializing in kickboxing, grappling, jiu-jitsu, and martial arts, I draw from extensive competitive experience to educate students of all ages. My tailored approach focuses on both physical techniques and mental aspects, fostering confidence, situational awareness, and conflict resolution skills. I am committed to empowering individuals with practical skills for real-life situations, promoting physical fitness, and instilling a sense of empowerment in each student.
1. Which classes do you teach?
I teach Diet and Nutrition, Gym, Kickboxing, Personal Trainer, Self Defence and Weight Loss Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 9 years.
Answered 6 days ago Learn Health and Fitness/Yoga
Answered on 01 May Learn Self Defence/Taekwondo
While Taekwondo offers numerous benefits, including improved physical fitness, self-discipline, and self-defense skills, there are some potential disadvantages to consider:
High risk of injury: Taekwondo involves dynamic movements, high kicks, and fast-paced sparring, which can increase the risk of injury, particularly to the lower body, including knees and ankles.
Emphasis on competition: Some Taekwondo schools place a strong emphasis on competition, which may lead to pressure to perform well in tournaments and prioritize winning over personal growth and development.
Limited practical self-defense techniques: While Taekwondo teaches effective striking techniques, its focus on kicking may be less practical in certain self-defense situations, particularly in close-quarters combat or against multiple attackers.
Reliance on memorization: Taekwondo training often involves memorizing forms (patterns of movements) and terminology, which may be challenging for some individuals and may not always translate directly to practical self-defense skills.
Cultural and language barriers: Taekwondo originated in Korea, and some schools may emphasize Korean language, culture, and customs, which could present challenges for non-Korean practitioners.
Cost and time commitment: Like many martial arts disciplines, Taekwondo requires dedication, time, and financial investment to progress through belt ranks and achieve proficiency. Training fees, equipment costs, and testing fees can add up over time.
Limited grappling and ground-fighting techniques: Taekwondo primarily focuses on striking techniques, with less emphasis on grappling, clinching, and ground-fighting techniques commonly found in other martial arts such as Brazilian Jiu-Jitsu or Judo.
Overall, while Taekwondo can be a rewarding martial art with many benefits, it's essential for practitioners to be aware of these potential drawbacks and choose a school and training approach that aligns with their goals and preferences.
Answered on 01 May Learn Health and Fitness/Yoga
Answered on 01 May Learn Health and Fitness
Yoga and meditation offer significant benefits for chronic low back pain and gut health. Yoga improves flexibility, strength, and posture, reducing muscle tension and aligning the spine. Certain poses target spine-supporting muscles, promoting healing. Meditation manages stress, linked to pain and gut issues, lowering cortisol, reducing inflammation, and promoting relaxation. Before starting, consult a healthcare professional or qualified instructor for tailored guidance to ensure safe and effective practice.
Answered on 30 Apr Learn Health and Fitness
Yoga and meditation offer significant benefits for chronic low back pain and gut health. Yoga improves flexibility, strength, and posture, reducing muscle tension and aligning the spine. Certain poses target spine-supporting muscles, promoting healing. Meditation manages stress, linked to pain and gut issues, lowering cortisol, reducing inflammation, and promoting relaxation. Before starting, consult a healthcare professional or qualified instructor for tailored guidance to ensure safe and effective practice.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
9
Specialization
Personal Trainer for Weight Management
Awards and Recognitions
Secured prestigious titles at state-level bodybuilding competitions, including Maharashtra Shree, Mr.Varanasi, Mr.North India and Mr. Chennai showcasing exceptional dedication, physique, and competitive prowess. Demonstrated outstanding skill and expertise in mixed martial arts (MMA) by achieving recognition at district, state, and national level competitions, highlighting a commitment to excellence and success in competitive sports.
Certification
ACSM Certification (American College of Sports Medicine)
Teaching Experience in detail in Personal Trainer
Passionate ACSM certified fitness trainer with diverse expertise in nutrition consulting, and health education. Specializing in kickboxing, grappling, jiu jitsu, judo, and taekwando alongside a successful track record in bodybuilding. Committed to crafting personalized training programs tailored to individual needs, with a focus on strength training, cross-fit, and specialized coaching for special populations with lifestyle disorders such as thyroid issues, diabetes, PCOD, and obesity.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
9
Teaching Experience in detail in Weight Loss Trainers
In my 9 years as a personal trainer, I've specialized in helping individuals achieve their weight loss goals through personalized fitness programs and expert nutrition guidance. Leveraging my ACSM certification and extensive experience, I have developed effective strategies tailored to each client's unique needs and objectives. My approach combines proven fitness techniques with customized nutrition plans to optimize results and promote sustainable weight loss. Additionally, my background as a national-level martial arts expert allows me to integrate dynamic and engaging workouts into my training sessions, ensuring clients stay motivated and challenged. Whether clients are looking to shed a few pounds or undergo a complete transformation, I am dedicated to providing the support, guidance, and expertise needed to help them reach their weight loss goals and embark on a transformative fitness journey.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Self Defence classes
5
Self Defence Form Taught
Martial Arts, Taekwondo
Teaching Experience in detail in Self Defence classes
With 9 years in self-defense training, specializing in kickboxing, grappling, jiu-jitsu, and martial arts, I draw from extensive competitive experience to educate students of all ages. My tailored approach focuses on both physical techniques and mental aspects, fostering confidence, situational awareness, and conflict resolution skills. I am committed to empowering individuals with practical skills for real-life situations, promoting physical fitness, and instilling a sense of empowerment in each student.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
9
Teaching Experience in detail in Diet and Nutrition classes
In my 9 years as a personal trainer, I've specialized in guiding individuals towards their fitness goals within gym settings. I've honed my expertise in crafting personalized fitness programs tailored to diverse needs, focusing on weight loss. Utilizing my ACSM certification and extensive experience, I've developed effective strategies blending fitness techniques with customized nutrition plans to optimize results sustainably. Additionally, my background as a national-level martial arts expert enriches my sessions with dynamic and engaging workouts, ensuring clients remain motivated and challenged. Whether clients seek to shed pounds or undergo transformative fitness journeys, I am committed to providing unwavering support, guidance, and expertise to help them achieve their goals.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
9
Teaching Experience in detail in Gym
In my 9 years as a personal trainer, I've specialized in guiding individuals towards their fitness goals within gym settings. I've honed my expertise in crafting personalized fitness programs tailored to diverse needs, focusing on weight loss. Utilizing my ACSM certification and extensive experience, I've developed effective strategies blending fitness techniques with customized nutrition plans to optimize results sustainably. Additionally, my background as a national-level martial arts expert enriches my sessions with dynamic and engaging workouts, ensuring clients remain motivated and challenged. Whether clients seek to shed pounds or undergo transformative fitness journeys, I am committed to providing unwavering support, guidance, and expertise to help them achieve their goals.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Kickboxing classes
5
Teaching Experience in detail in Kickboxing classes
With 9 years in self-defense training, specializing in kickboxing, grappling, jiu-jitsu, and martial arts, I draw from extensive competitive experience to educate students of all ages. My tailored approach focuses on both physical techniques and mental aspects, fostering confidence, situational awareness, and conflict resolution skills. I am committed to empowering individuals with practical skills for real-life situations, promoting physical fitness, and instilling a sense of empowerment in each student.
Answered 6 days ago Learn Health and Fitness/Yoga
Answered on 01 May Learn Self Defence/Taekwondo
While Taekwondo offers numerous benefits, including improved physical fitness, self-discipline, and self-defense skills, there are some potential disadvantages to consider:
High risk of injury: Taekwondo involves dynamic movements, high kicks, and fast-paced sparring, which can increase the risk of injury, particularly to the lower body, including knees and ankles.
Emphasis on competition: Some Taekwondo schools place a strong emphasis on competition, which may lead to pressure to perform well in tournaments and prioritize winning over personal growth and development.
Limited practical self-defense techniques: While Taekwondo teaches effective striking techniques, its focus on kicking may be less practical in certain self-defense situations, particularly in close-quarters combat or against multiple attackers.
Reliance on memorization: Taekwondo training often involves memorizing forms (patterns of movements) and terminology, which may be challenging for some individuals and may not always translate directly to practical self-defense skills.
Cultural and language barriers: Taekwondo originated in Korea, and some schools may emphasize Korean language, culture, and customs, which could present challenges for non-Korean practitioners.
Cost and time commitment: Like many martial arts disciplines, Taekwondo requires dedication, time, and financial investment to progress through belt ranks and achieve proficiency. Training fees, equipment costs, and testing fees can add up over time.
Limited grappling and ground-fighting techniques: Taekwondo primarily focuses on striking techniques, with less emphasis on grappling, clinching, and ground-fighting techniques commonly found in other martial arts such as Brazilian Jiu-Jitsu or Judo.
Overall, while Taekwondo can be a rewarding martial art with many benefits, it's essential for practitioners to be aware of these potential drawbacks and choose a school and training approach that aligns with their goals and preferences.
Answered on 01 May Learn Health and Fitness/Yoga
Answered on 01 May Learn Health and Fitness
Yoga and meditation offer significant benefits for chronic low back pain and gut health. Yoga improves flexibility, strength, and posture, reducing muscle tension and aligning the spine. Certain poses target spine-supporting muscles, promoting healing. Meditation manages stress, linked to pain and gut issues, lowering cortisol, reducing inflammation, and promoting relaxation. Before starting, consult a healthcare professional or qualified instructor for tailored guidance to ensure safe and effective practice.
Answered on 30 Apr Learn Health and Fitness
Yoga and meditation offer significant benefits for chronic low back pain and gut health. Yoga improves flexibility, strength, and posture, reducing muscle tension and aligning the spine. Certain poses target spine-supporting muscles, promoting healing. Meditation manages stress, linked to pain and gut issues, lowering cortisol, reducing inflammation, and promoting relaxation. Before starting, consult a healthcare professional or qualified instructor for tailored guidance to ensure safe and effective practice.
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Borivali East, Mumbai 
