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Yoga > Learn Yoga > Can laying on a yoga mat be beneficial?
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Can laying on a yoga mat be beneficial?

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lying down to rest or relax when you are tired is very beneficial. A yoga mat on the floor doesn’t provide a lot of padding so many people might find it uncomfortable initially.
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Certified yoga instructor - 4yrs experience

The best way to benefit from lying on a yoga mat is to develop a yoga practice, even one on a basic level. Through this you will be introduced to Savasana (Sanskrit: final resting pose) which is typically done at the end of the practice for several minutes.
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Yog is all about to do whatever your body demands. Shavasan is the best relaxing pose a kind pf natural and true energy buster, but it's to be done when needed most, that means when tired. There is no any rule or compulsion of performing any asan on mat, there may not be any benift other than plessibo...
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Yog is all about to do whatever your body demands. 

Shavasan is the best relaxing pose a kind pf natural and true energy buster, but it's to be done when needed most, that means when tired.  

There is no any rule or compulsion of performing any asan on mat, there may not be any benift other than plessibo effect if you get yes in answer of your question. Lol.

Answer is No.

 

Dr. Yash Dodeja,

BNYS

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Certified teacher in yoga and diet planning.

Yes it will calm you body and will keep your posture correct
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Yoga teacher with 9years of experience in teaching yoga

Yes, but you should be breathing 😊🙏
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“Yoga Protocol Instructor” (MDNIY) > “YCB 2nd level” competition level

Of course, after all the asanas done , we do shavasana in the end " lay on the mat" for all muscle relaxation.
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You can give your spine a rest on Yoga mat, since Yoga mat provides a bit of softness there is no harm. When you lay down or get up you ensure to follow right way to avoid pressure on your spine.
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You can give your spine a rest on Yoga mat, since Yoga mat provides a bit of softness there is no harm.  

When you lay down or get up you ensure to follow right way to avoid pressure on your spine.

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I am a professional yoga teacher. i have 5 years experience in yoga

Yes
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yoga tutor with 8 yrs of experience

Yes
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CERTIFIED Yoga Trainer from Ayush ,Delhi

Yes, it will helps in back problem. If u r not doing yoga then if u sit n do chanting then lying down it will more beneficial. When we be on positive mindset and do any kriya it absorbs energy. I would recommend not to share yoga mat to everyone.that makes difference.
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