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Now a days kids a very restless, fussy eater and attention span is very less. Heavy usage of mobile phones makes us detach from real world.
Here the role of yoga comes...
Yoga, pranayama & meditation plays a huge role here. As it can give you physical, mental and spiritual development. If kids can adopt this life style in their early age they can lead a disease free more focused lifestyle.
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Kids can benefit from yoga in various ways:
1. **Physical Health:** Yoga helps improve flexibility, strength, coordination, and balance, which are essential for healthy growth and development.
2. **Mental Well-being:** Yoga teaches mindfulness, relaxation techniques, and stress management skills, which can help children cope with emotional challenges and build resilience.
3. **Focus and Concentration:** Yoga practices, such as breathing exercises and mindfulness techniques, can enhance attention span, focus, and cognitive function, benefiting academic performance.
4. **Social and Emotional Development:** Yoga encourages self-awareness, empathy, and positive social interactions, fostering emotional intelligence and healthy relationships with others.
5. **Body Awareness:** Through yoga, children learn to listen to their bodies, understand physical sensations, and develop a positive body image, promoting self-confidence and self-esteem.
Overall, yoga provides a holistic approach to supporting children's physical, mental, and emotional well-being, making it a valuable practice for kids of all ages.
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