Indiranagar, Bangalore, India - 560038
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Details verified of Dr. Ruchi Verma✕
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Education
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4 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Improve immunity, General Fitness, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Better flexibility, Weight loss, Stress Relief
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Kriya Yoga, Hatha Yoga, Patanjali Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Yoga Meditation
4 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
I have been taking meditation sessions since past 3 years.. these sessions are a spectrum revolving around mindfulness and have found them to be helpful as per the feedback of people. I am MBBS doctor and public health professional also..
4 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Soft Skills Training Classes
3
Softskills Training Offered
Anger & Stress Management Training
Teaching Experience in detail in Soft Skills Training Classes
Being a medical doctor, having worked in Indian public health systems with W.H.O and various other international NGOs; I know first hand the importance of E.Q in our daily lives reflecting in our professional career as well. I also am a yoga & Meditation facilitator that has helped me to better understand the mind-body complex.. and it's a long forever journey to learn :)
5 out of 5 5 reviews
Navpreet
"Ruchi is a very good trainer both for yoga & meditation. Have been training with her for almost 2-3 months. The sessions are quite interactive. She's flexible with the timings & is always reachable. She understands the need & purpose & then guides accordingly. "
Reply by Dr. Ruchi
Thanks Navpreet! For your availability & open nature!
Ambika Bhalerao
"Ruchi is a fantastic mentor and a yoga teacher. She is very invested in her students and wants them to get the most out of every class. She is flexible with timings and helps out to plan each session as per your need and convenience. She understands your problem and works to address that making you feel better with each session. Thank you, Ruchi for being an excellent guide and mentor to me. "
Reply by Dr. Ruchi
Ambika is a good listener and that is a vital quality of a good student and makes her a keen learner. She is pretty quick with learning new things and is prompt in responding to instructions and listens to her body as well. Any trainer would enjoy taking her sessions as much as I do :) Thanks for the opportunity Ambika!
Priya Mahadevan
"I am having a very good experience learning yoga from Ruchi. I shared my goals for the training and she keeps it in mind. But more than that her presence and what she brings to each session makes me more at ease and helps me towards my goals . She is a dedicated teacher. "
Reply by Dr. Ruchi
Thank you Priya Ji! A very sincere and honest learner, she is! I enjoy taking her sessions because she brings out what suits her the best, in me effortlessly. She has improved herself to quite an extent and is committed to herself! Cheers!
Rashmi Rajput
"Ruchi is very pleasant and passionate about what she is doing. She works on individual problems then making the classes generic. I have seen reduction and migraine and better well-being post initial sessions itself . I would highly recommended her as she is a very committed professional. "
Deepak
"Dr. Ruchi is an excellent Yoga trainer. She is extremely pleasant and carries an affable aura that exemplifies her attitude towards life . For her - Yoga is an integral part of her life and she breathes and lives the principles of Yoga every minute. My wife and I are extremely lucky to have her as our coach, and we have come to learn that Yoga is much more than just Asanas. "
Reply by Dr. Ruchi
Deepak and Rashmi are very flexible and easy going themselves. They both are witty and I enjoy the sessions we have together! They themselves understand the importance of being mindful and are Keen to stretch themselves... Cheers to both! ????
Answered on 22/08/2019 Learn Health and Fitness/Yoga
Answered on 28/05/2019 Learn Health and Fitness/Yoga
Most corporate jobs are sedentary jobs, hence causing restlessness in the body-mind. Best options to improve the level of energy and channelising that energy in the body-mind complex is to have them do Sukshma Vyayama-, Bhastrila pranayama, Kapalbhati Pranayam, spine twisting, cat-cow stretch to make the spine more supple. Most important is meditation during the whole process.
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Indiranagar, Bangalore 
