Atul Verma

Years of Experience in Aerobics classes

10

Teaching Experience in detail in Aerobics classes

I, Atul Verma want to make you aware about Aerobics. Aerobic exercise is a physical activity that uses large muscle groups in your body. This type of exercise is usually rhythmic and repetitive. You can adjust the intensity of your workout, which is how hard your body works during this type of exercise. Aerobic exercises increase your heart rate and how much oxygen your body uses. The term aerobic means “with oxygen.” When you practice aerobic exercise, your breathing controls the amount of oxygen that reaches your muscles to help you burn energy and move.

Years of Experience in Personal Trainer

10

Teaching Experience in detail in Personal Trainer

A Personal trainers help clients perform exercises with correct techniques while reducing the risk of injury. A personal trainer isn't just there to make you sweat, having a personal trainer to guide you on correct position and form is invaluable. They help ensure that you are doing the exercises most effectively for your body! There are many factors at play, including the position of your head, upper and lower back position, pelvic position, knee alignment and foot position, and each is dependent on your fitness level, body mechanics, goals and more. Additionally, they can teach you about better health and fitness topics that will help you maintain a healthy lifestyle.

Years of Experience in Yoga Classes

8

Teaching Experience in detail in Yoga Classes

I am a Personal Trainer and provide the Personal Training at your Home. # Weight Loss # Individual & Group Session # Group Wellness programme for Employees # Circuit Training # Functional Training # Body Toning # Muscle Toning # Boost Stamina # Muscle Strength # Aerobics Session # Sports/Soft Tissue Massage Highly motivated to help other reach their Health and fitness Goals in Delhi/NCR.

Years of Experience in Meditation classes

8

Teaching Experience in detail in Meditation classes

There are, however, certain feelings that accompany Deep Meditation. When meditation deeply, u gradually loosen the restraints of self centeredness. As you ease into the practice, you mind shift to a more subtle kind of awareness. U become less self conscious. Physical pain and emotional stressors can vanish for a time, and there can be a profound and abiding feeling of peace.

Years of Experience in Zumba Dance classes

8

Teaching Experience in detail in Zumba Dance classes

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms to help improve cardiovascular fitness.