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Santosh Kumar Yoga trainer in Delhi

Santosh Kumar

Yoga Instructor 15+ years of Exp.

Karol Bagh, Delhi, India - 110005.

Verified 1 Student

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Overview

I'm a well qualified Yoga teacher/ Yoga therapist/ Yoga Instructor from reputed universities of DSVV Haridwar and UOU Haldwani, India.
I'm giving Online/Home session since five years in Delhi. I have degree/ diploma in Human Consciusness & Yoga from highly reputed University, India.
My key skill are Meditation, Sense withdrawal, Advance posture, mudras, Hatha Yoga and Therapy yoga expert.
Yoga started in my life in the presence of an ascetic, Siddha Sanyasi 15 years ago. Under the supervision of such an ascetic, I imbibed Kundalini yoga, meditation, samadhi and yoga to keep the body healthy.

Intro Video

  • Yoga

+15 more

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

DSVV Haridwar 2020

P.G. Diploma in Human Consciousness & Yog

UOU Haldwani 2022

Master of Arts (M.A.)

Address

Karol Bagh, Delhi, India - 110005

Verified Info

ID Verified

Education Verified

Phone Verified

Email Verified

Taught Students from these Schools

H

H.L. Inter College

Kalu Kuwana, Banda

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

15

Yoga certification given

No

Yoga purpose catered to

General Fitness, Remedy for Body pains, Increased energy, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Stress Relief, Improve immunity

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Yoga Meditation, Kundalini Yoga, Patanjali Yoga, Kriya Yoga, Hatha Yoga, Iyengar Yoga, Raja Yoga, Power Yoga, Ashtanga Yoga

Documents (1)

Letter

Reviews (1)

5 out of 5 1 review

Santosh Kumar https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/11493717-small.jpg Karol Bagh
5.0051
Santosh Kumar
K

Yoga

"Best Teacher, Very Professional, Santosh Yoga Trainer is an exceptional guide on the path of yoga and self-discovery. In my experience with Santosh, I have found their teaching style to be deeply transformative, fostering a sense of inner harmony and well-being. With their profound knowledge and compassionate approach, Santosh has truly made a lasting impact on my yoga journey. Santosh's expertise in yoga is unparalleled. They possess a vast understanding of various yoga styles, asanas, pranayama techniques, and the philosophies that underpin the practice. This extensive knowledge allows them to provide a well-rounded and comprehensive yoga experience. Whether you are a beginner or an experienced practitioner, Santosh is able to adapt and tailor the sessions to suit your individual needs and capabilities. What truly sets Santosh apart is their ability to create a serene and nurturing environment. From the moment you step into the yoga space, you are enveloped in a sense of calm and tranquility. Santosh's soothing voice, gentle guidance, and presence exude a peaceful energy that instantly puts you at ease. This tranquil atmosphere enables you to fully immerse yourself in the practice and cultivate a deep connection between mind, body, and spirit. Throughout the sessions, Santosh emphasizes the importance of mindfulness and self-awareness. They skillfully guide you through meditation and breathwork exercises, allowing you to develop a profound sense of presence and inner stillness. Santosh's compassionate guidance gently encourages you to explore your inner landscape, fostering a deeper understanding of yourself and the world around you. One of the aspects that truly impressed me about Santosh is their commitment to personalized attention. They take the time to understand your goals, limitations, and aspirations, ensuring that each session is tailored to your unique needs. Santosh's intuitive approach allows them to provide specific modifications, adjustments, and variations to help you progress and evolve in your practice safely. Santosh's teaching style is characterized by patience, encouragement, and empathy. They create a judgment-free space where you feel supported and empowered to explore your boundaries and reach new levels of physical and mental well-being. Santosh's gentle corrections and uplifting words motivate you to embrace challenges, helping you build confidence and resilience both on and off the mat. In summary, Santosh Yoga Trainer is a remarkable guide on the yoga journey, offering expertise, compassion, and wisdom. Their ability to create a serene environment, promote mindfulness, and provide personalized attention sets them apart. If you are seeking a transformative yoga experience that nourishes your mind, body, and soul, I highly recommend working with Santosh. They will guide you on a path of self-discovery, inner harmony, and growth that extends far beyond the yoga practice itself. "

Have you attended any class with Santosh?

FAQs

1. What style of Yoga do you teach?

Yoga Meditation, Kundalini Yoga, Patanjali Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, Above 50 years and 22- 50 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 15 years.

Answers by Santosh (63)

Answered on 28/09/2023 Learn Health and Fitness

Yes, absolutely you can increase your height, your body's hypothalamus and penile gland must be activated. If you are really serious about this issue then explore Yoga Expert- eight zero seven six four six nine three three zero.
Answers 185 Comments
Dislike Bookmark

Answered on 03/06/2023 Learn Health and Fitness/Yoga

The question of whether high schools should have a mandatory yoga class is subjective and depends on various factors. Here are some points to consider: 1. Health and Well-being: Yoga has numerous physical and mental health benefits. It can improve flexibility, strength, balance, and promote relaxation... ...more

The question of whether high schools should have a mandatory yoga class is subjective and depends on various factors. Here are some points to consider:

 

1. Health and Well-being: Yoga has numerous physical and mental health benefits. It can improve flexibility, strength, balance, and promote relaxation and stress reduction. Introducing yoga in high schools could provide students with valuable tools to manage their overall well-being.

 

2. Physical Education Options: Including yoga as part of the physical education curriculum could offer students an alternative exercise option. Not all students may enjoy traditional sports or activities offered in PE classes, so yoga could provide a non-competitive and inclusive physical activity that appeals to a broader range of students.

 

3. Stress Management: High school can be a stressful period for many students due to academic pressures, extracurricular activities, and social dynamics. Yoga can help students develop mindfulness techniques and coping mechanisms to reduce stress and improve mental resilience.

 

4. Mind-Body Connection: Yoga emphasizes the mind-body connection, promoting self-awareness and mindfulness. By incorporating yoga into the curriculum, students may gain a better understanding of their bodies, improve body awareness, and develop a positive relationship with physical activity.

 

5. Accessibility and Preferences: While yoga has numerous benefits, it's important to consider students' preferences and physical abilities. Some students may have cultural or religious beliefs that conflict with certain yoga practices. In such cases, schools should ensure alternative options are available, allowing students to choose activities that align with their preferences and needs.

 

6. Resources and Implementation: Introducing mandatory yoga classes requires careful consideration of resources, including qualified instructors and appropriate facilities. Schools should evaluate the availability of trained yoga teachers and assess whether they have the necessary space and equipment to conduct yoga classes effectively.

 

Ultimately, the decision to implement mandatory yoga classes in high schools should consider a comprehensive approach to student well-being and take into account the needs, preferences, and available resources of the school community.

Answers 5 Comments
Dislike Bookmark

Answered on 24/05/2023 Learn Health and Fitness/Yoga

https://vz-3ad30922-ba4.b-cdn.net/ba4775d2-b357-490d-bed3-975c4d97850f/play_480p.mp4
Answers 6 Comments
Dislike Bookmark

Answered on 24/05/2023 Learn Health and Fitness/Yoga

https://vz-3ad30922-ba4.b-cdn.net/0276c4ee-99ac-443e-abd0-07f0ec9c38a8/play_480p.mp4
Answers 7 Comments
Dislike Bookmark

Answered on 24/05/2023 Learn Health and Fitness/Yoga

https://vz-3ad30922-ba4.b-cdn.net/8bdde011-61bd-45d0-bb01-8288b3ae8ab3/play_480p.mp4
Answers 6 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

15

Yoga certification given

No

Yoga purpose catered to

General Fitness, Remedy for Body pains, Increased energy, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Stress Relief, Improve immunity

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old

Styles of Yoga

Yoga Meditation, Kundalini Yoga, Patanjali Yoga, Kriya Yoga, Hatha Yoga, Iyengar Yoga, Raja Yoga, Power Yoga, Ashtanga Yoga

5 out of 5 1 review

Santosh Kumar
K

Yoga

"Best Teacher, Very Professional, Santosh Yoga Trainer is an exceptional guide on the path of yoga and self-discovery. In my experience with Santosh, I have found their teaching style to be deeply transformative, fostering a sense of inner harmony and well-being. With their profound knowledge and compassionate approach, Santosh has truly made a lasting impact on my yoga journey. Santosh's expertise in yoga is unparalleled. They possess a vast understanding of various yoga styles, asanas, pranayama techniques, and the philosophies that underpin the practice. This extensive knowledge allows them to provide a well-rounded and comprehensive yoga experience. Whether you are a beginner or an experienced practitioner, Santosh is able to adapt and tailor the sessions to suit your individual needs and capabilities. What truly sets Santosh apart is their ability to create a serene and nurturing environment. From the moment you step into the yoga space, you are enveloped in a sense of calm and tranquility. Santosh's soothing voice, gentle guidance, and presence exude a peaceful energy that instantly puts you at ease. This tranquil atmosphere enables you to fully immerse yourself in the practice and cultivate a deep connection between mind, body, and spirit. Throughout the sessions, Santosh emphasizes the importance of mindfulness and self-awareness. They skillfully guide you through meditation and breathwork exercises, allowing you to develop a profound sense of presence and inner stillness. Santosh's compassionate guidance gently encourages you to explore your inner landscape, fostering a deeper understanding of yourself and the world around you. One of the aspects that truly impressed me about Santosh is their commitment to personalized attention. They take the time to understand your goals, limitations, and aspirations, ensuring that each session is tailored to your unique needs. Santosh's intuitive approach allows them to provide specific modifications, adjustments, and variations to help you progress and evolve in your practice safely. Santosh's teaching style is characterized by patience, encouragement, and empathy. They create a judgment-free space where you feel supported and empowered to explore your boundaries and reach new levels of physical and mental well-being. Santosh's gentle corrections and uplifting words motivate you to embrace challenges, helping you build confidence and resilience both on and off the mat. In summary, Santosh Yoga Trainer is a remarkable guide on the yoga journey, offering expertise, compassion, and wisdom. Their ability to create a serene environment, promote mindfulness, and provide personalized attention sets them apart. If you are seeking a transformative yoga experience that nourishes your mind, body, and soul, I highly recommend working with Santosh. They will guide you on a path of self-discovery, inner harmony, and growth that extends far beyond the yoga practice itself. "

Have you attended any class with Santosh?

Answers by Santosh Kumar (63)

Answered on 28/09/2023 Learn Health and Fitness

Yes, absolutely you can increase your height, your body's hypothalamus and penile gland must be activated. If you are really serious about this issue then explore Yoga Expert- eight zero seven six four six nine three three zero.
Answers 185 Comments
Dislike Bookmark

Answered on 03/06/2023 Learn Health and Fitness/Yoga

The question of whether high schools should have a mandatory yoga class is subjective and depends on various factors. Here are some points to consider: 1. Health and Well-being: Yoga has numerous physical and mental health benefits. It can improve flexibility, strength, balance, and promote relaxation... ...more

The question of whether high schools should have a mandatory yoga class is subjective and depends on various factors. Here are some points to consider:

 

1. Health and Well-being: Yoga has numerous physical and mental health benefits. It can improve flexibility, strength, balance, and promote relaxation and stress reduction. Introducing yoga in high schools could provide students with valuable tools to manage their overall well-being.

 

2. Physical Education Options: Including yoga as part of the physical education curriculum could offer students an alternative exercise option. Not all students may enjoy traditional sports or activities offered in PE classes, so yoga could provide a non-competitive and inclusive physical activity that appeals to a broader range of students.

 

3. Stress Management: High school can be a stressful period for many students due to academic pressures, extracurricular activities, and social dynamics. Yoga can help students develop mindfulness techniques and coping mechanisms to reduce stress and improve mental resilience.

 

4. Mind-Body Connection: Yoga emphasizes the mind-body connection, promoting self-awareness and mindfulness. By incorporating yoga into the curriculum, students may gain a better understanding of their bodies, improve body awareness, and develop a positive relationship with physical activity.

 

5. Accessibility and Preferences: While yoga has numerous benefits, it's important to consider students' preferences and physical abilities. Some students may have cultural or religious beliefs that conflict with certain yoga practices. In such cases, schools should ensure alternative options are available, allowing students to choose activities that align with their preferences and needs.

 

6. Resources and Implementation: Introducing mandatory yoga classes requires careful consideration of resources, including qualified instructors and appropriate facilities. Schools should evaluate the availability of trained yoga teachers and assess whether they have the necessary space and equipment to conduct yoga classes effectively.

 

Ultimately, the decision to implement mandatory yoga classes in high schools should consider a comprehensive approach to student well-being and take into account the needs, preferences, and available resources of the school community.

Answers 5 Comments
Dislike Bookmark

Answered on 24/05/2023 Learn Health and Fitness/Yoga

https://vz-3ad30922-ba4.b-cdn.net/ba4775d2-b357-490d-bed3-975c4d97850f/play_480p.mp4
Answers 6 Comments
Dislike Bookmark

Answered on 24/05/2023 Learn Health and Fitness/Yoga

https://vz-3ad30922-ba4.b-cdn.net/0276c4ee-99ac-443e-abd0-07f0ec9c38a8/play_480p.mp4
Answers 7 Comments
Dislike Bookmark

Answered on 24/05/2023 Learn Health and Fitness/Yoga

https://vz-3ad30922-ba4.b-cdn.net/8bdde011-61bd-45d0-bb01-8288b3ae8ab3/play_480p.mp4
Answers 6 Comments
Dislike Bookmark

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Santosh Kumar describes himself as Yoga Instructor 15+ years of Exp.. He conducts classes in Yoga. Santosh is located in Karol Bagh, Delhi. Santosh takes at students Home and Online Classes- via online medium. He has 15 years of teaching experience . Santosh has completed P.G. Diploma in Human Consciousness & Yog from DSVV Haridwar in 2020 and Master of Arts (M.A.) from UOU Haldwani in 2022. HeĀ is well versed in English and Hindi. Santosh has got 1 reviews till now with 100% positive feedback.

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