Crossing Republik, Ghaziabad, India - 201016
3
Details verified of Poonam T.✕
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Education
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3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Weight loss, Remedy for Body pains, Better flexibility, Increased energy, General Fitness
Age group catered to
14- 21 years old, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Power Yoga, Ashtanga Yoga, Yoga Meditation, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
Certified Yoga Teacher and have attended 200 HRS Teacher Training Course from one of the branch of Iyengar's yoga school - Abhinam Yoga Center. Lead and instruct yoga classes for all skill levels, from beginners to advanced. Teach students correct postures to ensure maximum benefit and safety.Provided guided meditation and impart in-depth understanding of breathing techniques. Pay close attention to students needs throughout the classes.
3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Proficient in teaching meditation with the mindfulness approach striking a music triangle or bell and ask students to pay attention for the exact moment. Meditation involves three steps of mental processes - Focus, Attention and Understand how students loose attention. Students have reported more positive, greater self confidence, better taking care of their health, reduction in anxiety and increased helping behaviors.
5 out of 5 3 reviews
Sunita agarwal
"I only hope that those around me feel the same way as I do about you, yoga. You have truly transformed my life in the best way imaginable. It is a gift and a great privilege to be able to experience the practice. Thanks to you, I have grown as a person, proved to myself the true strength I have, become more aware and have ultimately started living a better life. You're the best. "
Reply by Poonam
Thank You, Sunita! It's truly your willingness to Be THE CHANGE! I thoroughly enjoy helping you in every possible way to lead you for a better life and health.
Shilpa Goyal
"Yoga has brought a very positive change in my life. Maâ??am gave me time as per my convenience and she monitors very posture very keenly. Thanks a lot maâ??am. "
Reply by Poonam
Thank You, Shilpa, for your kind review.
Shagun Tyagi
"I loved the way to focus on each and everyone's pose and try to correct them when they are wrong. Great exercises. "
Reply by Poonam
Thank You, Shagun and I am glad my Yoga helped you in improving your focus. Way to go!
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Patel Nagar 2nd, Ghaziabad 
