Sector 50, Gurgaon, India - 122018
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Yoga Classes 60 Students Excellence Award Winner 2023
1st Jan - 30th Jun
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, I wish to be a certified yoga instructor, No
Yoga purpose catered to
Remedy for Body pains, Improve immunity, Weight loss, Stress Relief, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, General Fitness
Age group catered to
22- 50 years old, Above 50 years, 2- 5 years-old, 14- 21 years old, 5- 13 years-old
Styles of Yoga
Kriya Yoga, Iyengar Yoga, Kundalini Yoga, Patanjali Yoga, Thai Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Bikram Yoga, Raja Yoga, Power Yoga, Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
Hello..Namaste 🙏 myself Rameshwar pandey I'm experienced & professional yoga instructor in gurgaon Delhi NCR. I have 13 years of experience in yoga and various services provided like relaxation and meditation, core power yoga,power yoga, prenatal yoga and post natal,traditional yoga and different types of asana and surya namaskar. I'm taking home yoga classes and online classes.Can you start yoga classes for general fitness, cure back and body pain, weight loss ,increasing flexibility and strengthening Yoga. Thank you 🙏
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
15
5.0 out of 5 34 reviews
Ishween Kochar
Yoga
"I have taken prenatal yoga classes. Sir gives complete guidance and support. He is experienced and gives training as per my body stamina. He is soft spoken and punctual as well. "
Reply by Rameshwar
Thank you.!!
Swati Tripathi
Yoga
"Have started yoga from 1st April and it's been a week doing it.. I can see changes in my body and exercises suggested by the trainer is exactly meeting my pain areas. Hope to see good results with continuous and regular classes. "
Reply by Rameshwar
Thank you!!
Pratyasha Dasgupta
Yoga
"Rameshwar sir is punctual, kind and understands our needs perfectly. He is helping me and my husband get started with yoga, explaining each yoga pose till we understand it and its benefits. It's been great to have him as a teacher. "
Reply by Rameshwar
Thank you!!
Mrinalini Varshney
Yoga
"He is quite sincere and calm. He has a sound knowledge about yoga. I would recommend him to everyone. "
Reply by Rameshwar
Thank you!!
Rohan Agarwal
"Rameshwar has been taking yoga classes for me and my wife for a couple of months now. He is a wonderful instructor and we have thoroughly enjoyed attending his personalized sessions. He understands your requirement perfectly well and moulds each session accordingly. Highly recommeneded. "
Reply by Rameshwar
Thank you sir 🙏🏻
Prashant A singh
"Excellent yoga coach who is knowledgeable, motivating and punctual. His training is helping me a lot. I highly recommend him. "
Reply by Rameshwar
Thank you sir
Sugandh Rathore
"Great experience. Rameshwar sir is a dedicated teacher. He correctly identifies pain and posture issues. "
Reply by Rameshwar
Thank you
Nishant Rastogi
"Loving it. He’s really amazing with yoga. Exactly what I was looking for. Overall great yaha poses and breathing exercises that he teaches improving my strength and breathing. "
Pradeep
"Rameshwar sir is a excellent yoga instructor and very motivated, punctual and timing flexible. I would definitely recommend I'm joining online yoga classes last 4 month and great changes and loose weight also. "
Koely das
Yoga
"Very good experience. Dedicated and good teaching skills. Regular classes and new yoga postures as per my body requirement. "
Reply by Rameshwar
thank you mam for your valuable feedback
Kanika
Yoga
"Me and my husband started doing yoga after many years and we both were extremely unfit but I could see flexibility change in just 3 sessions. Highly recommended him. "
Reply by Rameshwar
Thank you for your valuable feedback :)
Paritosh Gupta
"PandeYoga classes is boon in this pandemic session where we can't step out of home. With sitting job, keeping weight in check is challenging. However, with the yoga classes I am able to keep my healthy lifestyle even at home. Kudos to Pandey Sir!. "
Tarun Baveja
Yoga
"Very professional and knowledgeable instructor. Helped me a lot for weight loss and building flexibility and strengths. "
Reply by Rameshwar
Thank you sir🙏🏻
Anubhav Jain
Yoga
"I have always liked to attend yoga classes, personally feel very good after attending classes. I joined yoga to loose weight lost 5 kg in 15 days also feeling very energetic. Thanks. "
Reply by Rameshwar
Thank you so much Anubhav for such a wonderful feedback 👍
Naman T
Yoga
"Mr Ram is very professional and have very deep knowledge in yoga, he helped me a lot in reducing weight and gain strength.Best part about him is he is very punctual. I have lost nearly 15kg in two months. I would suggest you people to take his sessions. Thanks Ram for the support in my entire weightloss program. "
Answered on 17/06/2022 Learn Health and Fitness/Yoga
Some useful yoga asanas:- Corpse Pose | Savasana.
Legs Up the Wall | Viparita Karani. Headstand
Cat-Cow Stretch | Marjaryasana-Bitilasana.
Downward Facing Dog | Adho Mukha Shwanasana.
Pavanmukt asanas, trikon asanas, tadasanas
Manduk asanas, ustrasanas(Camel pose)
Bridge Pose | Setu Bandha Sarvangasana.
Cobbler's Pose | Baddha Konasana.
Chair Pose | Utkatasana. And malasanas
Answered on 04/05/2022 Learn Health and Fitness/Yoga
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.
Answered on 04/05/2022 Learn Health and Fitness/Yoga
Answered on 04/05/2022 Learn Health and Fitness/Yoga
Answered on 04/05/2022 Learn Health and Fitness/Yoga
Yoga is the way of life.Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
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Sector 3A, Gurgaon 
