Sector 50, Gurgaon, India - 122018
Verified 
78
Details verified of Rameshwar Pandey✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
Yoga Classes 60 Students Excellence Award Winner 2023
1st Jan - 30th Jun
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, I wish to be a certified yoga instructor, No
Yoga purpose catered to
General Fitness, Improve immunity, Increased energy, Remedy for Body pains, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Stress Relief
Age group catered to
2- 5 years-old, Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Bikram Yoga, Kriya Yoga, Patanjali Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Yoga Meditation, Raja Yoga, Iyengar Yoga, Power Yoga, Pregnancy/Prenatal Yoga, Thai Yoga
Teaching Experience in detail in Yoga Classes
Hello..Namaste 🙏 myself Rameshwar pandey I'm experienced & professional yoga instructor in gurgaon Delhi NCR. I have 13 years of experience in yoga and various services provided like relaxation and meditation, core power yoga,power yoga, prenatal yoga and post natal,traditional yoga and different types of asana and surya namaskar. I'm taking home yoga classes and online classes.Can you start yoga classes for general fitness, cure back and body pain, weight loss ,increasing flexibility and strengthening Yoga. Thank you 🙏
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
15
5.0 out of 5 34 reviews
Anu
Yoga
"He is a very good teacher that understands your expectations and pushes you to do better. Recommend him to all! "
Reply by Rameshwar
Thank you for your valuable feedback.
Jagjeet
Yoga
"Very punctual and very good in yoga, gets best out of you. He is very cordial also. Always connected and confirms the class before hand. "
Reply by Rameshwar
Thank you
Umang bhalla
Yoga
"I am very happy with the yoga training he is providing me. My back problem is getting much better and i now feel much stronger. "
Reply by Rameshwar
Thank you for your valuable feedback..
Nidhi Verma
Yoga
"He is an excellent yoga instructor, understands your body needs and takes a structural step by step approach involving stretching and key yoga asanas along with guided meditation, I strongly recommend him for personal trainings. "
Reply by Rameshwar
Thank you for your valuable feedback..
Deepti Jain
Yoga
"He is a knowledgeable yoga teacher. Helps me do yoga beneficial to me keeping in mind my problems/injuries. "
Reply by Rameshwar
Thank you for your valuable feedback 🙏🏼
Priyanka Singh
Yoga
"Rameshwar sir is very experienced who can cater to different levels and individual needs. I both enjoyed his class and felt like I improved after attending. Highly recommend. "
Reply by Rameshwar
Thank you for your valuable feedback.🙏🏼
Vani Ram kumar
Yoga
"Ram Sir helped us to be in touch with yoga through the lock down period and continued after that too. "
Reply by Rameshwar
Thank you 🙏🏼
Vaishali Rastogi
"Yoga classes has been great experience with Rameshwar Sir . It helped me to get rid of nagging neck and shoulder stiffness due to bad posture. He worked to strengthen shoulder and back. I can see the outcome in just 2 months. Highly recommend. "
Reply by Rameshwar
Thank you for your valuable feedback.
Neelakshi Singh
Yoga
"Have been practicing yoga with sir. I am 7 months postpartum and sir has been guiding me back to fitness as per my body needs. Very good at his skill and he is a very gentle and calm teacher. I have been able to start my journey to fitness thanks to him. I am finding his classes extremely good, motivating and calming. I am steadily gaining lot of flexibility and core strength in less than 2 months time. Highly recommended. "
Reply by Rameshwar
Thank you for your valuable feedback.
Ritika Shukla
Yoga
"Rameshwar sir is quite knowledgeable and professional. Would highly recommend him as I can see improvement in my stretching after having just couple of sessions with him. "
Reply by Rameshwar
Thank you
Ria Tandon
Yoga
"He puts in lot of effort for my parents. They are really liking it and are enjoying the work out. He comes on time. "
Reply by Rameshwar
Thank you.!!
Sonam Saxena
Yoga
"Such a down to earth trainer. Has a great knowledge of all yogasanas. Always ready to help and very supportive. "
Reply by Rameshwar
Thank you for your valuable feedback.🙏🏼
Samiksha
Yoga
"Rameshwar ji is an excellent yoga instructor making yoga learning a fun and at ease. Effective practice with a combination of intensity, relaxation and meditation. It’s been a week and has been a wonderful experience. He is very knowledgeable and helped me and my daughter get into rhythm in a very phased manner. I would highly recommend. "
Reply by Rameshwar
Thank you for your valuable feedback.
Shrishti
Yoga
"Great experience, very punctual & attentive. Breathing exercises and meditation really help during each trimester. "
Reply by Rameshwar
thank you for your valuable feedback🙏🏼
Ritu Saini
Yoga
"Rameshwar sir is very knowledgeable n best yoga teacher and very supportive in learning yoga. He helps me a lot in yoga poses. "
Reply by Rameshwar
thank you for your valuable feedback🙏🏼
Answered on 17/06/2022 Learn Health and Fitness/Yoga
Some useful yoga asanas:- Corpse Pose | Savasana.
Legs Up the Wall | Viparita Karani. Headstand
Cat-Cow Stretch | Marjaryasana-Bitilasana.
Downward Facing Dog | Adho Mukha Shwanasana.
Pavanmukt asanas, trikon asanas, tadasanas
Manduk asanas, ustrasanas(Camel pose)
Bridge Pose | Setu Bandha Sarvangasana.
Cobbler's Pose | Baddha Konasana.
Chair Pose | Utkatasana. And malasanas
Answered on 04/05/2022 Learn Health and Fitness/Yoga
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well. Many experts agree that yoga works in different ways to bring about a healthy weight.
Answered on 04/05/2022 Learn Health and Fitness/Yoga
Answered on 04/05/2022 Learn Health and Fitness/Yoga
Answered on 04/05/2022 Learn Health and Fitness/Yoga
Yoga is the way of life.Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
Want to learn from Rameshwar?
Share this Profile
Recommended Profiles
Also have a look at
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Sector 26 DLF Phase 1, Gurgaon 
