Cheruvannur, Kozhikode, India - 673655
6
Details verified of Sariga P✕
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Education
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1 Student Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
General Fitness, Weight loss, Better flexibility, Remedy for Body pains, Increased energy, Improve immunity, Stress Relief
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga
5 out of 5 8 reviews
Abijithn K m
Yoga
"I now consider these two classes as essential parts of my week. They can be challenging or chilled depending on how I feel, and Sarita is best teacher. I can’t recommend her highly enough. "
Akhin
"Very nice class , There will definitely be changes to your body and mind. Yoga will give you mental health. "
Jidu
"Very nice workshop. Properly organised and fantastic classes. Value for money. Thank you so much. Loved it. "
Indira P
"Very Good class. Very easy to understand and I felt comfortable at all times. Class is so enjoying and it helped me to relieve body pain. "
Athul
"It is amazing a feel way more release after the class and more calm, and sariga it is such a great teacher!! I totally recommend her. "
Gopi Subash
Yoga
I loved
Audio/Video Quality
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Teacher's Knowledge
Abhijith Ajayan
Yoga
I loved
Teaching Method
Teacher's Knowledge
Audio/Video Quality
Class Content
Nithya
Yoga
I loved
Audio/Video Quality
Class Content
Teaching Method
Teacher's Knowledge
Answered on 27/06/2022 Learn Health and Fitness/Yoga
Yoga means union-union of individual self with universal self. One can attain a spiritual perfection through practicing yoga. There are different types of yoga practices.Hatha yoga and power yoga are two among them. Hatha Yoga practice involve physical postures and breathing techniques.Practice slowly and with more static posture hold. But power yoga is a vigorous fitness based approach to yoga.It mainly focus on building strength and stamina. whereas hatha focus on balancing body and mind.
Answered on 27/06/2022 Learn Health and Fitness/Yoga
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Pantheerankavu, Kozhikode 
