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Yesterday, Nadal won French Open 2017 and it was his 15th Grand Slam Title. Throughout this tournament, he played like a champion without losing a Set. In the final match with Stan Wawrinka he displayed a top quality tennis with powerful forehands and topspin, his first serve was best ever.

But this was not so easy, after winning French Open in 2014 he had series of injuries and last year in 2016 he retired after 3rd round due to damaged Wrist. A player who was on a winning spree till 2014 and suddenly was forced to be down by wear and tear caused by so many years of power play. Still, he had a faith in his abilities, his determination for playing tennis was tremendous, any other player would have taken retirement, but he stood like a true leader and fought all odds. In those bad patches he must have fallen down too much stronger and new players, he must be mentally shattered, devastated with the struggles between mind and body but at the end, his mind won. His never say die attitude plunged him to give best and achieve what he had planned, his determination was seen in Australian open 2017 when he reached final and displayed signs of return.

So what are the takeaways from this warrior is always give your best, never give up, stay focused, work on your weakness and make them your strengths, problems will come, situations will force you to surrender but never loose hope, everyone is unique and must use his full strength to achieve his / her Goal.

Wishing all the very best to Rafael Nadal for his future and wish him to achieve many heights. Also wish all of us to be strong, consistent and shall never give up.

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We often sit for long hours to study and at the end of it, we might feel unsatisfied.

The time duration of study does not matter, the productivity does.  A powerfully curated method that is tried and tested is the POMODORO Technique.

The Pomodoro Technique can help you power through distractions, hyper-focus, and get things done in short bursts, while taking frequent breaks to come up for air and relax. Best of all, it's easy. If you have a busy job where you're expected to produce, it's a great way to get through your tasks. Let's break it down and see how you can apply it to your work.

The Pomodoro Technique was invented in the early 90s by developer, entrepeneur, and author Francesco Cirillo. Cirillo named the system "Pomodoro" after the tomato-shaped timer he used to track his work as a university student. The methodology is simple: When faced with any large task or series of tasks, break the work down into short, timed intervals (called "Pomodoros") that are spaced out by short breaks. This trains your brain to focus for short periods and helps you stay on top of deadlines or constantly-refilling inboxes. With time it can even help improve your attention span and concentration .

Here's how to get started with Pomodoro, in five steps:

1. Choose a task to be accomplished.
2. Set the Pomodoro to 25 minutes (the Pomodoro is the timer)
3. Work on the task until the Pomodoro rings, then put a check on your sheet of paper
4. Take a short break (5 minutes is OK)
5. Every 4 Pomodoros take a longer break

That "longer break" is usually on the order of 15-30 minutes, whatever it takes to make you feel recharged and ready to start another 25-minute work session. Repeat that process a few times over the course of a workday, and you actually get a lot accomplished—and took plenty of breaks to grab a cup of coffee or refill your water bottle in the process.

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If you can keep your head when all about you are losing theirs and blaming it on you, if you can trust yourself when all men doubt you, but make allowence for their doubting too; If you can wait and not to be tired by waiting, or being lied about, don't deal in lies, or being hated, don't give way to hating. And yet don't look too good, nor talk too wise; if you can dream- and not make dreams your master, if you can think - and not make thoughts your aim; if you can meet with triumph and disaster and treat those two impostors just the same; if you can bear to hear the truth you've spoken twisted by knaves to make a trap for fools, or watch the things you gave your life to, broken,and stoop and build'em up with worn- out tools; if you can make one heap of all your winnings and risk it on one turn of pitch- and toss, and lose, and start again at your beginings and never breath a word about your loss; If you can force your heart and nerve and sinew to your turn long after they are gone And so hold on when there is nothing in you Expect the will which says to them; Hold on! If you can talk with crowds and keep your virture, or walk with kings- nor lose the common touch, if neither foes nor loving friends can hurt you, if all men count with you, but none too much; if you can fill the unforgiving minute with sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And which is more you'll be a man, my son!

 

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No doubt, as a word success is very charming and sounds so sweet that by simply feeling.

Its touch it extends everyone more enthusiasm and courage to do something unique. In the modern world, 80% of the people believe that 'success’ is due to only unjust method such as flattery, bribery, favoritism, nepotism etc. But, the truth is very hard to digest. I do hereby extending only 10 basic formulas for 200% success; ever analyzed by anyone:

1. Hard Work                  : No fixed hour for working.

2    Smart Work                : 20% Input & 80% Output

3. Effective Work           : Less effort, Less input and Maximum output

4    Efficient Work           : Within prescribed time & within available resources and then getting maximum output

5        Systematic Work     : Accurate budgeting backed by forecasting and planning.

      6.   Recognizing opportunities at the right time

      7.   Positive attitude and perception

      8.   Strong courtesy and courage

      9.   A very good listener (that is why God has given us TWO EARS but ONE Mouth)

    10.   Positive Jealous

Do you really applying any of these fundoos for your career; it’s not too late, let us start today itself and enjoy every moment of life. I just would like to quote successes in these sentences –

“Never take someone for granted,

 Hold every person close to your heart,

 Because you might wake up one day,

 And realize that you have lost a diamond,

 While you were too busy collecting stones”.

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How to improve self image, self confidence level? I always feel insecure and feel people are noticing me. I don't speak confidently in front of people. I am really fade up of this nature. I want to more socialize, more friendly, to express more confidentiality. Please help me. read less

Self image always reveals in the form of how we do the things and behave with others. For improving confidence levels we have to learn the basic truth that, all humans are equal in the creation but unique in their personality. You have your own unique characters, do not under estimate yourself before others. Feel that you are a special person to do something in your capacity. Enough read less

Happy Morning Sourav ! Life is like a roller coaster, It has its ups and down. Its your choice to enjoy the ride or scream. Truely Sourav, you need to analyse yourself, what you are doing, where you feel good to act and getting satisfaction. You must choose you goal and pin point the mission of your life. As you grow, you will get much more clarity in your thought and acts. Once you decide your goal, you will be automatically inspire by a inner voice to move ahead, provided you set a realistic and healthy mission in your life. Be sure and have confidence in HIM ( almighty) that you are going to get it and use all possible resources available with you. You can also seek guidance and blessings of your parents and experts to achive your target. A daily self analysis will give you more and more driving force to reach towards your goal and can focus on your studies. Wishing you all the best. read less