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How does meditation affect the experience of love and compassion?

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Wellness Guru / Ayurveda Therapist

Meditation, love and compassion are the only means which enliven our human consciousness as well as influence it internally.
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Loving-kindness and compassion meditation actually seem to change the brain by increasing activation in a circuit important for empathy according to neuroscientists. It increases positive emotions towards the self and others, altruistic behavior, and a sense of connectedness.
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Certified Yoga Instructor from Uttarakhand

The effects of meditation on love and compassion can vary among individuals, and the specific practices undertaken can play a role in these outcomes. Practices such as loving-kindness meditation, compassion meditation, and mindfulness meditation are commonly associated with cultivating love and compa...
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The effects of meditation on love and compassion can vary among individuals, and the specific practices undertaken can play a role in these outcomes. Practices such as loving-kindness meditation, compassion meditation, and mindfulness meditation are commonly associated with cultivating love and compassion.

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Can anyone suggest how to reduce stress? i am thinking that i should go for meditation ...is that helpful?
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Meditation is anything where in you are in continuous focus, a complete state of absorption. The classes are hence build in a way wherein the mind is brought to focus. It can start from a simple asana...
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