This is An online Course Yoga for stress Blue print it covers theory and practicals
It will be a guided course ideally for beginners and exp
Taken my Anubhav Digital Yogaprrnuer and A Yoga coach with 8 years of exp
It will be in off line mode so participants can access from any where any time
Covers asanas Pranayama
medidation
Theoro on yoga
And also what are the benefits of yoga
With proper alignment and help the participants tovmane stress and be healthy and be able to prevent any ailmemts
It is taken by Anubhav an exp yoga expert and he has planned in such a way that anyone can understand and follow Step by step method
A must for people working in corporate as they are always busy so it will give them too the point and not too much jargon so that they can easily follow even if they travel.