UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Personal Trainer > Learn Personal Trainer >  Why Are My Muscles Sore After a Workout?
✕

Search in

 Why Are My Muscles Sore After a Workout?

Asked by Last Modified  

6 Answers

Learn Personal Trainer

Follow 1
Answer

Please enter your answer

Strength Coach

When muscles are required to work harder than they're used to, or in a different way, it is believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by lactic acid build up, however, lactic acid is not involved...
read more
When muscles are required to work harder than they're used to, or in a different way, it is believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by lactic acid build up, however, lactic acid is not involved in this process read less
Comments
Dislike Bookmark

It's is ok to exprence minor soreness after workout, but it's not a good sign to exprence unbearable soreness, which interrupts ur regular day to day activities. Soreness after exercise is known as Doms delay on set muscle soreness, During the workout you exprence ecentric and concentric movement of...
read more
It's is ok to exprence minor soreness after workout, but it's not a good sign to exprence unbearable soreness, which interrupts ur regular day to day activities. Soreness after exercise is known as Doms delay on set muscle soreness, During the workout you exprence ecentric and concentric movement of ur muscle fibre, During the eccentric movement which is the lowering of the resistance towards the gravity should be controlled because over Streaching ur muscle in a uncontrolled manner like sudden jurks will over stretch the muscle which leads to injury, Their is lots of diffrent between soreness and injury.To minimise the soreness you shuld perfome cool down exercise like including aerobic activity and stretches after your workout.steaches help in allintment of your muscle fibre and cardio help in flushing way your Latin acid from your blood streams. read less
Comments
Dislike Bookmark

Fitness Instructor

Muscle soreness is due to deposition of the lactic acid during our workout. Our body needs some time to remove the lactate deposition in the blood stream
Comments
Dislike Bookmark

Myosin fibres that make up your muscles get tears and are filled with lactic acid post a strenuous work out. Though it takes avg of 2 to 3 days for the body to over come this, the fitness lovers love this as sweet pain.
Comments
Dislike Bookmark

Yoga Teacher

Delayed Onset Muscle Soreness (DOMS): A state of muscular pain and discomfort that begins several hours after a period of intense exercise, particularly with eccentric muscle actions; state usually persists from 24 to 48 hours; thought to be due to microtrauma to muscle fibers.
Comments
Dislike Bookmark

Personal Fitness Trainer

Muscles sore after workout due to DOMS (Delayed Onset Muscle Soreness and it happens due to tear in the muscle tissues after strenuous workout.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

Can I track my nutrition or meal plans?
Yeah sure you must know your calorie expenditure per day , plan as per your diet and. Nutritional plan and keep track of that
Geetanjali
1 0
6
Does a Personal Trainer require a doctor's certificate
No need
Rakhi
0 0
7
What is the true meaning of Fitness ?
Fitness means not only physically fit. A person should be also fit in emotional and mentally fit.
Sanchit
Do personal trainers help you to lose weight fast?
The job of personal trainer is to motivate the clients, encourage them daily to be fit and live healthy lifestyle. And basically it's not weight loss, it's fat loss. With personal trainer you can achieve...
Saravanan
0 0
7
What's the best way to find clients as a personal trainer?
Build a trust and have good knowledge
Tanvi
0 0
8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How To Choose Your Personal Trainer.
➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) ➡️ Ask For...

Abhishek Pillay

0 0
0
Mean By Crossfit......!!
Crossfit is nothing but you will get- Cardiovascular and Respiratory Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Be Fit.

Prakash S

0 0
0
How to Implement a Workout Routine at Home?
#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine

Beena

0 0
0
What is Stress and sources of stress
What are Stress and sources of stress Stress affect or physical and mental health. If we have lesser resources and expectations are more, we feel stressed. Expectations may be physical, psychological,...

Dr. Bharat Chaugule

1 0
0
How to Workout and What You Should Train for?
Have you ever wondered all the exercises and workouts that you do in what way exactly are they benefiting your body, to understand and to plan a proper exercise regime let's talk about what is Fitness?...
S

Shyam

0 0
0

Recommended Articles

Top 5 Yoga Postures for Back Pain

Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their lives. Back pain is more common among people in 35 and above age groups, especially among women. Can back pain be cured completely? Well, there...

Read full article >

Learn Aerobics Exercise to Keep Your Cardiorespiratory...

A strong mental, physical, emotional, spiritual and social health is very important in life. To maintain a good health or to embrace a healthy lifestyle, an individual needs to keep the body sparkling and strong. Today, there are various ways of exercise or styles of workout which are accessible in order to enhance body...

Read full article >

6 Top Most Beneficial Facts on Swimming

We all know that, water is nearly 800 times denser than air and working out in such density brings a lot of positive result in an individual's life. Truth be told, fitness enthusiasts across the world understood the benefits of swimming as a healing power. If you are one among those millions of people who are wondering...

Read full article >

Must-have Foods for a Healthy Heart

Your heart is one of the most important organs of your body and best care must be taken to keep it healthy, which means filling your plate with a lot of nutrients, vitamins, healthy fats and fiber rich foods. Agreed, every food has something good in it, but when it comes to choosing foods for your heart, make sure that...

Read full article >

Find Personal Trainer near you
Personal Trainer in Delhi
Personal Trainer in Bangalore
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Kolkata
Personal Trainer in Gurgaon
Personal Trainer in Noida
Personal Trainer in Jaipur

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved