UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Personal Trainer > Learn Personal Trainer > Why can’t I just do cardio?
✕

Search in

Why can’t I just do cardio?

Asked by Last Modified  

4 Answers

Learn Personal Trainer

Follow 0
Answer

Please enter your answer

Personal Trainer

S ma u cant to do like that. U should need a lady trainer for few months after 3 month u can do easily without anyone help. If u free make me call I'm yoga priya yoga aerobics and zumba dance fitness instructor for ladies.
Comments
Dislike Bookmark

Fitness Trainer

Only depending on Cardio for long time, it may lead to Knee pains, Joints pains etc. in future. Along with Cardio, Strengthening is must.
Comments
Dislike Bookmark

Yoga Teacher

cardio is just for your cardiovascular or respiratory system ..
Comments
Dislike Bookmark

Strength Coach

Santosini all cardio and no strength isn't just boring, it may cause you to burn fewer calories overall. “Strength training builds lean muscle mass, which both increases your metabolism and decreases fat,“So the more muscle you build, the more calories you burn on a day-to-day basis." Some strength...
read more
Santosini all cardio and no strength isn't just boring, it may cause you to burn fewer calories overall. “Strength training builds lean muscle mass, which both increases your metabolism and decreases fat,“So the more muscle you build, the more calories you burn on a day-to-day basis." Some strength training workouts can even double as cardio: A recent study by the American Council on Exercise found that kettlebell exercises can burn up to 20 calories a minute—the equivalent of running at a 6-minute mile pace! Maximize your weekly workouts’ weight-loss benefits by incorporating up to four non-consecutive days a week of resistance-based exercise such as kettlebells, TRX, and weight lifting (our Real Secret to Skinny Workout is a great one to try). read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Do online personal trainers work?
Yes it definitely does, I have given results to many of my clients through online personal training classes. The only difference is the mode of training is online and not face to face. The instructions,...
Sk
0 0
7
How many times each week should I work with a Personal Trainer?
3 day good but u can work also 6 days
Anil
0 0
8
What are some of the main characteristics of a personal trainer?
Patience.and knowledge of body transformation
Neha
0 0
8
What is the best personal trainer software?
Any person who intends to reach their goals fast can choose a personal trainer because their is a lot of myths and misconception that still persist in the field of fitness and having someone who has been through it all can save your time and effort.
Amandeep
0 0
8
Do personal fitness trainers make good money?
On an average, a personal trainer in India can earn anywhere between 117,192 INR – 1,411,709 INR on a yearly basis
Munawar
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to perform a pushup?
Rather than banging out tons of reps where you only lower and raise an inch or two, focus on getting a good range of motion. Start at the top with your elbows almost locked(avoid complete locking) and...

Tilak

0 0
0
Avoid Fad and Crash Diets.
Any diet that promises immediate or drastic weight loss is probably either unhealthy, unrealistic, or both. Most fad or crash diets might help you lose weight quickly, but you’re almost guaranteed...

Tilak

1 0
0
Why women need weight training?
A woman will get muscles as big as guy if she lifts heavier weight. FALSE! This myth never seems to die. A woman has approximately one third of the testosterone of a man. Unless she is on anabolic steroids,...

Tilak

0 0
0
WHAT IS Muscular Strength (MS) ?
Definition: the greatest maximal force that a muscle group can exert against a resistance in one maximal contraction. Sports such as weight-lifting require enormous amounts of muscular strength....

Beena

0 0
0
Myth On Skipping Meals.
Skipping Meals Will Help In Weight Loss:Truth: Skipping meals can actually lead to weight gain.Whenever we skip our meal we tend to eat more during the next meal. Eating too much at one go leads to deposition...

Tilak

0 0
0

Recommended Articles

Basic Safety Guidelines for Swimming

Swimming is truly advantageous for our well-being. In fact, regular swimming helps tone and fortifies our muscles, develops solid stamina and advances physical relaxation. It also makes our Cardio-respiratory system strong, burns calories and likewise to improve the overall stability of our body. Swimming also helps boost...

Read full article >

Swimming is Essential for Everyone

Be it male or female, adult or young, every one of us needs physical exercise to stay active and healthy. As per the various researchers, physical exercise helps tackle unwanted diseases, strengthen bones and muscles, control body weight and improve the overall performance of day to day life. It likewise increases the mental...

Read full article >

Healthy Breakfast Ideas for Morning Rush Hours

Breakfast is considered to be the most important meal of the day. It should be a mix of essential nutrients, vitamins and minerals to keep you active throughout the day. Having a well-balanced breakfast helps maintain an overall healthy body and keeps weight in control. But more often than not people tend to skip breakfast...

Read full article >

Why you need a nutritionist even when you...

Nutrition make a huge impact on your overall quality of life. Feeding your body with essential nutrients and making lifestyle modifications can go a long way, when it comes to living a healthy and disease-free life. Eating a holistic nutritious food on a daily basis have shown positive results among people with improved...

Read full article >

Find Personal Trainer near you
Personal Trainer in Delhi
Personal Trainer in Bangalore
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Kolkata
Personal Trainer in Gurgaon
Personal Trainer in Noida
Personal Trainer in Jaipur

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved