Priyanka

Years of Experience in Yoga Classes

10

Teaching Experience in detail in Yoga Classes

I am a 900 hours patanjali certified advanced yoga teacher, therapist & counsellor, specialized in hatha/ashtanga, yogic counselling & yoga therapy, with an intensive experience of more than 7000 hours over 3.5 years of teaching yoga globally, both as a fitness routine & therapy, with exposure in conducting yoga sessions/therapy/counselling/seminars./ webinars / workshops locally (mumbai, india) & globally (online) all over in india, usa, canada, europe & australia with a large number of highly satisfied clients. I believe in imparting yoga knowledge in its authentic & true sense, training the body & working on the mind, from the conscious to the sub-conscious, thus transforming the whole being. I specialize in customizing the entire session around the goals of the client. Focusing on precise & easy to follow instructions along with modifying the techniques/postures to suit the ability & limitations of the individual. The emphasis in my sessions is mainly towards guiding the client through the correct postural alignment which is the key to a beneficial yoga practice. My session plans incorporate yogic philosophy & techniques including: Experiential asanas (postures)  Pranayama (breathing) Meditation Kriya (detoxification) Relaxation (rejuvenation) Over a period of practicing yoga for more than 7 years, I have myself experienced immense benefits & thus, have devoted my life to learn this ancient art & help others with my knowledge & personal experience I have been helping my clients in addressing goals like: Improving muscle strength, balance & flexibility Managing various health conditions & disorders like high bp, diabetes, pcod/pcos, respiratory disorders, indigestion, migraine, and hypothyroidism etc. Healing various muscular, nerve & joint pains like disc bulge/herniation, sciatica, plantar fasciitis, neck/back/knee pain etc. Managing back & joint disorders and postural correction. Overcoming depression & insomnia Managing stress, anxiety & hypertension Boosting immunity & mental health Weight loss Achieving mindfulness & inner calm