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Asked by Chai Last Modified
Answer 
1.Sirsasana.
2.Halasana
3. Yoganidrasana
4. Shavasana
5.Kakasana
6.Mayurasana
7.Sarvangasana
8.Danurasana.
The asanas find difficult for beginners.The after practice of simple asanas ot help to strengthen muscles and increase flexibility and immunity.The asanas help to control diseases and prevent from future diseases.
The asanas and pranayam help to keep mind and body healthy,fit and active.
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In Iyengar yoga we use props to deal with difficulties in making the postures. Props are usually standard articles used to make little adjustments in the pose according to the need of a practitioner.
Some of the most common props are belts, blankets, pillow, bolsters, walls, chair which are easily available in any households.
So that way beginners do not feel any disadvantage for being a beginner and will get the same benefit from that asana.
This way you will not find any difficulty while doing the pose.
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