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Yoga > Learn Yoga > Can I eat before class?
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Can I eat before class?

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Martial Arts Teacher With 30 Years Experience

NO. If you had your lunch, then you should wait ideally for Four Hours. .Only asan you can do after eating is Vajra Asan which will help to speed up your Digestion. If you had Tea and two biscuits, or a Fruit please wait for Two hours. If you practice immediately after eating you will not get the...
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NO. If you had your lunch, then you should wait ideally for Four Hours. .Only asan you can do after eating is Vajra Asan which will help to speed up your Digestion. If you had Tea and two biscuits, or a Fruit please wait for Two hours. If you practice immediately after eating you will not get the desire result, on the contrary it will have negative impact on your body. read less
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Trainer

No yoga and meditation should be done empty stomach to get max result. Prefarably 2-3 hours after meal
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Certified Yoga Instructor & Physician

Its ideally good to have a 3 hour gap between meals and yoga session. If you are a person with low blood-sugar/less stamina and tend to feel dizzy duing class: sugarless fruit juice/coconut water or a slice of apple/ banana an hour before the session would help.Drink plenty of water to stay hydrated...
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Qualified Yoga Instructor

Before 4 hours.
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