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Asked by Shiva Last Modified
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when one starts practicsing yoga in groups one can easily realise there are some postures in which one can feel much better, derive relief, etc while some postures may not be that beneficial. theses postures could be different for different people. So i suggest one can practice in groups to identify which asan is benefical for one the most and then practice privately. this would help one to spend enough time in a beneficial posture and extract its benefits the most.
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Yoga can be done on own and in larger groups. also.The individual or own practice is more focus on yoga than group practices.On the other hand if any mistake done by own practice no one correct it.In group practice one can understand what is wrong practice is done.The correction can be done by yoga instructor.
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Jagriti Rai
Yoga Professional Trainer and BBA,B.COM 8-12 Tutor
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