UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Does yoga help with weight loss?
✕

Search in

Does yoga help with weight loss?

Asked by Last Modified  

9 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

Yoga ethussiast wtih 4 yrs of experience , with 500hrs certified ttc

Yes.. the by product of doing yoga is ideal weight
Comments
Dislike Bookmark

UPSC Aspirant with all round teaching abilities with a rich 8 years experience.

While yoga may not immediately be associated with losing weight, the practice can support healthy weight loss in two important ways. Yoga not only offers physical benefits, such as increased agility, but also enhances mindfulness, which can help prevent overeating.
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

Yes
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone.
read more

yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone.

read less
Comments
Dislike Bookmark

Yoga is Good for your health & your soul.

If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you'll have the same issues managing your weight. A diet high in ultra-processed foods, sugar, and fat and being sedentary...
read more
If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you'll have the same issues managing your weight. A diet high in ultra-processed foods, sugar, and fat and being sedentary also contribute to weight gain. Stress and struggles with mental health, including medications to treat certain mental health conditions, poor sleep, and hormonal changes, are all factors that further contribute to weight gain. There are many ways to combat excess weight, but there is no single solution. If you are trying to lose or maintain your weight, you may want to try yoga. There is good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone. Yoga may reduce joint pain, which in turn allows you to exercise more and increase your daily activities. These are only some of the many benefits of yoga. read less
Comments
Dislike Bookmark

Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

Yes, yoga aids weight loss by boosting metabolism, building muscle, and reducing stress-related overeating. It promotes mindfulness, encouraging healthier eating habits and lifestyle choices, contributing to overall weight management. Join our weight loss program for Best results.
Comments
Dislike Bookmark

My teaching experience 12 years

Yoga can aid weight loss indirectly by promoting mindfulness, reducing stress, and increasing physical activity. However, its primary benefits lie in improving flexibility, strength, and overall well-being rather than solely focusing on weight loss.
Comments
Dislike Bookmark

yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance.
read more

yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance.

read less
Comments
Dislike Bookmark

You learn when you are comfortable.

Yes, regular yoga can help with weight loss.
Comments
Dislike Bookmark

View 7 more Answers

Related Questions

Why are yoga classes so expensive?
Hi Kunal I agree that there are many expensive yoga classes. However, there are many free Yoga classes available online and provided by some NGOs too. One should select a yoga class/trainer whose teachings...
Kunal
0 0
5
What is the difference between yoga, hatha yoga & power yoga?
Yoga is a holistic practice that combines physical postures (asanas), breathing exercises (pranayama), meditation, and philosophical teachings to promote physical, mental, and spiritual well-being. Hatha...
Pratheema
0 0
6
What is the difference between hatha yoga and ashtanga yoga?
Hatha yoga is a broader term that encompasses many physical yoga practices. It focuses on physical postures (asanas), breath control (pranayama), and meditation to achieve balance and harmony in the body...
Praveen
0 0
6
How is yoga a stress remover?
It's a big YESSSSSSSSSS You will start seeing difference from 1st week only.
Srihari
0 0
6
What makes Yoga Burn different from yoga classes?
The program becomes more difficult and advanced as you get stronger.This prevents plateaus and forces your body to burn more calories. You'll also see faster gains in muscle tone, strength and flexibility - and feel more relaxed too.
Non
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Full Wheel Or Half Wheel Pose
If you are not able to do full wheel pose, enjoy half wheel with one leg hold. - Wheel pose is good for complete back. - Provide blood circulation in complete spine.- Provide good posture.- Relax in Shavasna.-...
V

Vijeta T.

1 0
0
How yoga nindra works
From alpha, you go into a deep alpha and high theta brain-wave state, the dream state, REM sleep. In theta, your thoughts slow down to 4 to 8 thoughts per second. This is where super learning happens....

Manisha Kumari

0 0
0
Meditation for Beginners
I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ? All are perfectly...

Monika Singh

1 0
0
Beginner Yoga class
Sukhmyoga (Warm up) Basic Suryanamshkar 5- 10 Rounds Standing Asnas Supine Laying Asnas Reverse Laying Asnas Sitting Asnas Pranayam Mudra Bandh Aum Chanting Meditation

Deepti Gehlot

1 0
0
Warm Up - Creating mobility for Spine
I.Chant: OM ...3 times II. Warm up (We are trying to create mobility for Spine) Asanas: 1. Marjari (Chat & Cow) Step 1: Come on your knees on the mat with your palms down on the mat firmly gripping...

Neelam T.

0 0
0

Recommended Articles

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Gurgaon
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved