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Asked by Bala Last Modified
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Avoid problematic poses.If you have any sort of medical history that could affect your mobility, avoid end-range positions or taking poses to the extreme in any direction, suggests Fischer. But don't give up. “Just because you have osteopenia or osteoporosis doesn't mean you shouldn't participate in yoga,” she says.
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Hi,
I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu.
I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this.
Feel free to contact me if you need any details.
Thanks
Harsha
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