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Yoga is an excellent stress reducer, combining ancient wisdom with modern techniques. Here’s how it works:
Exercise: Hatha Yoga involves physical postures. It can be slow and stretch-focused or more intense. Exercise, in general, releases endorphins and keeps your body healthy. Yoga’s stretching also relieves tension, especially in areas like the hips and shoulders.
Breath Control (Pranayama): Yoga emphasizes breath awareness. Deep breaths combat stress effectively. Try these 9 breathing exercises to relieve anxiety.
Clearing the Mind: Yoga poses (asanas) act as meditation. They require effort and focus, pushing aside other thoughts. This mental break helps reduce stress.
Remember, consistency matters. Establish a yoga routine to experience its calming effects fully. 🧘♀️
read lessYoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't!
read lessView 8 more Answers
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