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Is it advisable to do yoga at night?

Asked by Praveen 17/12/2022 Last Modified 25/01/2023

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Related Questions

How has Kriya yoga affected your life?

Kriya yoga has given great changes and benefits. I enjoy it mentally d physically

Vruthi

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How much charges in Group Yoga Class attnend 12 person ?

There are various factor to be considered for that, but somewhere around 30k to 37k would be the charges for a group of 12 students

Deepak Ranjan Behera

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What are the best tips for practicing Hatha Yoga?

Balance is Key: Hatha Yoga is all about finding balance. ... Asanas (Postures): Hatha Yoga includes various physical postures or asanas. ... Pranayama (Breathing): Breath control is vital in Hatha Yoga.

Mohit

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How can Iyengar yoga help?

The Iyengar method develops strength, endurance, and optimal body alignment, in addition to flexibility and relaxation. The Iyengar method develops self-awareness, intelligent evaluation, and profound inward reflection.

Ankita

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What are the benefits of joining pregnancy yoga classes?

Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Pralhad

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Yoga is the union of body, mind and soul. Asanas are helpful in increasing flexibility, strength and immunity. Pranayam is very important, and it improves the breathing system, keeps the mind relaxed and...

Chandrabhan Vithal Zarekar

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Back pain Exercise on chair

one of the best way to overcome back pain by sitting in the above way shown in the picture. specially for software professionals.

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Basic Yoga

This is a very basic yoga routine for general health and well-being: Duration: 15-20 minutes Caution: Those with spinal cord issues, spondylitis, and/or knee issues, please do these asanas with caution....

Preethi R.

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Pawanmuktasana part 1

GOOLF CHAKRA (ankle rotation) Remain In the base position. Keep the legs shoulder width apart and straight. Keep the heels on the ground throughout the practise. STAGE 1 : slowly rotate the right...

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Importance of Prana and Pranayama

Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

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