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Is yoga and walking enough exercise?

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Certified yoga trainer feel the union of body mind and soul

Yes
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Experienced and certified fashion Image & Wellness consultant and coach

It certainly is. Provided done regularly. Yoga performed with the guidance of a learned teacher as per your current physical,and mental condition and requirement can be the best.
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morning one hour yoga and evening one hour exercise is good for health...
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What is the ideal time of day to practice yoga?
In general, yoga practice is recommended in the morning or the early evening. A morning yoga session can be quite active and consist of a full practice. But you can do yoga anytime empty stomach just maintain...
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'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?

योगश्चित्तवृत्तिनिरोधः means - a process of blocking the patterns of awareness, here I must be clear that - it means not the blocking of awareness but blocking of ways of it. As in meditation - awareness...
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What YouTube channels are good for a beginner to learn yoga?
There are lots of channel who teach yoga some are here: Yoga with Adriene.2) Body Positive Yoga.3) Yoga by Candace.4) Yoga with Tim.5) Yoga with Kassandra.6) Sarah Beth Yoga.9) Shilpa's Yoga.11) Fightmaster Yoga. Thank you
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What are negative effects of yoga?
The three most common adverse effects reported were: (i) soreness and pain, (ii) muscle injuries and (iii) fatigue
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Does Yoga lead to enlightenment?
https://vz-3ad30922-ba4.b-cdn.net/dbc617e2-fdfd-4598-9207-4c848402b5d9/play_480p.mp4
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