UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > What all precautions do I need to take in order to...
✕

Search in

What all precautions do I need to take in order to reduce the risk of injuries during yoga?

Asked by Last Modified  

5 Answers

Learn Yoga

Follow 0
Answer

Please enter your answer

Martial Arts Teacher With 30 Years Experience

Namaste Balakumar. Practice yoga abhayas according to your capacity. In the group there will be many students who will be able to do easily practice, which you may not. So be patient. Ask your teacher. Take support and never never ovetdo against your capacity. Remember to success in yoga you require...
read more
Namaste Balakumar. Practice yoga abhayas according to your capacity. In the group there will be many students who will be able to do easily practice, which you may not. So be patient. Ask your teacher. Take support and never never ovetdo against your capacity. Remember to success in yoga you require is Practice, Patience, Perseverance,and sweet pain. Sweet pain is where you feel the pain only during the asab because you have not practice before, or your body is not flexible, or you have just recovered from sickness or injury. Always I form your teacher if you underwent any sickness or surgery. Or natural disability. read less
Comments
Dislike Bookmark

Yoga Teacher

Yoga doesn't mean stretching to the full extent .Know your body harness it slowly you will improve your flexibility physical culture and yogic cultures differs mainly becoz of the high focus on breathing in yoga , don't just do postures instead aligne your body thought and breath together the...
read more
Yoga doesn't mean stretching to the full extent .Know your body harness it slowly you will improve your flexibility physical culture and yogic cultures differs mainly becoz of the high focus on breathing in yoga , don't just do postures instead aligne your body thought and breath together the you will be getting the result and free from injury. read less
Comments
Dislike Bookmark

Fitness Mantra

It's recommended to do the yoga with emty stomach. Starting with low intensity workout is always better. If having some backaches and knee pains then pl. Avoid some ex. It's always better to start with the trainer.
Comments
Dislike Bookmark

Personalized Hatha Yoga Teacher - 1 on 1 yoga classes

1) Check your medical history against the contraindications for a given asana. If you have glucoma, high blood pressure or if you are pregnant, many asanas are not advised for you or they require a variation suitable to you. 2) Differentiate between good pain and bad pain. Some pain, especially in the...
read more
1) Check your medical history against the contraindications for a given asana. If you have glucoma, high blood pressure or if you are pregnant, many asanas are not advised for you or they require a variation suitable to you. 2) Differentiate between good pain and bad pain. Some pain, especially in the beginning stages is good. But if it lasts for more than a day or two, your posture might not be right. 3) Make sure it has been at least 3 hours - 4 for slow metabolic rate, since you ate your last meal. 4) Some asanas are better practised in a sequence, after adequate warm up. 5) Don't try inversions without guidance. At least make sure some one is close to help you if need be. 6) Don't rush into it. Flexibility takes time. If you over do it, you might injure your skeletal system in the quest of opening up your joints. 7) Stay calm, breathe in poses and listen to your body read less
Comments
Dislike Bookmark

BCOM , PGDBM ,DIpolma in yoga , Master in Yogashastra

u can practice asana slow & rethymic and as per ur body condition
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

What is yoga? What are the health benefits of doing it regularly?
Yoga is Sanskrut word meaning Union. Ultimate goal is Union of Atman with Pramatama. It is Spiritual Belief and self-discipline method of integrating of body, breath and mind. The benefit of yoga are...
Princee
0 0
5
How many asanas are there in Hatha yoga?
84 asanas
Meenakshi
1 0
5
What is the best type of yoga for fitness?
Hatha yoga,power yoga ,vinyasa yoga. It increases flexibility,gives you more stamina,calms your mind and keeps you body weight in control.
Kavitha
0 0
6
Where is the best place for quality yoga teacher training?
The Art of Living conducts yoga teacher training program every 2 months. Pls check the below link for the upcoming programs https://srisrischoolofyoga.org/in/
Thileshwari
0 0
6
What are the different types of yoga classes?
1.Vinysa yoga 2.Hatha Yoga 3 Hot Yoga 4. Bikram Yoga 5 Asthanga Yoga 6 Iyenger Yoga 7. Kundini Yoga 8. Anusara Yoga 9.Yin yoga 10 Restorative yoga.
Mahesh
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Recommended Articles

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Jaipur
Professional Yoga Classes in Ahmedabad

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved