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Asked by Kavitha Last Modified
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Roma Bardia
Certified teacher in yoga and diet planning.
Power yoga is a best type of yoga for fitness and making shape to body by fast and speedy movement of asanas.power yoga reduce weight by intense practice.Hath yoga is also very good type of yoga. Asanas,pranayam and meditation taught in Hathyoga.The practice is very scientific and slow and steady and according to capacity of learner.Asanas improve flexibility strength and immunity.pranayam help to remove stress from mind and improve mind power
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Hi,
I am Harsha Vardhini. I would like to have a demo yoga class today at 5.30PM with tutor Chanu.
I am not able to see her profile in this portal, neither she can see mine. Can you please help me with this.
Feel free to contact me if you need any details.
Thanks
Harsha
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