Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Ashish Last Modified
Answer 
One of the most common benefits is that it helps in cleaning the nasal passage, hence enabling better breathing.
Other benefits are -
Kapal Bharti pranayam is one of the easiest, simple yet effective methods to overcome your mental, emotional, physical & spiritual blocks that stop you from living your life to the fullest. The daily practice of Kapal Bhati can bring many magical benefits like - overcoming your stress, anxiety, depression. It also helps you enhance your immunity power, which keeps you illness free. It boosts your mood and makes you happy for a more extended period. It enables you to increase your concentration power, making you more aware of the moment & present. You become more calm-peaceful-happy and kind. All over, it not just makes you physically beautiful but also enhance your inner beauty. So keep it up with your practices.
Best wishes :)
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
5 Mudras to Restore Health
Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...
Read full article >
Best Places to Learn Yoga in India - The...
Teacherji initiated a survey and reached out to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India. We are featuring all the Yoga institutes that responded to our Survey questionnaire. In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...
Read full article >
Yoga in India - Popular Yoga Forms
Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...
Read full article >
Shilpa Shetty yoga
Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
6
