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Yoga > Learn Yoga > What are the benefits of yoga?
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What are the benefits of yoga?

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Yoga Instructor Certified by Govt.

Yoga work on our Digestive system and when we do any asana it makes our muscles flexible, and the toxins gets removed from the body, by sweating,urine, and Exhalation. Yoga completes the quality and qualitity of Oxygen. And it actives every body cell, and it also work on our mental health. Our glands...
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Yoga work on our Digestive system and when we do any asana it makes our muscles flexible, and the toxins gets removed from the body, by sweating,urine, and Exhalation. Yoga completes the quality and qualitity of Oxygen. And it actives every body cell, and it also work on our mental health. Our glands work properly... Yoga breathing practice are very beneficial for brain, it increases Happiness harmones.. And there are Physical,Mental and Spritual benefits. It is scientifically proven. read less
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More than reducing weight yoga helps to tone your body It increases immunity and provied a better health
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Learn Ayurveda and Yoga and Stay Healthy

physical benefits of yoga include: increased flexibility increased muscle strength and tone improved respiration, energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury Aside from the physical...
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physical benefits of yoga include:
increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury
 
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug side effects, Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
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Certified teacher in yoga and diet planning.

Yoga has all the benefits together. It helps in calming and controlling our mind. It also helps in physical health. And also helps spritually.
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Yoga for women, face and eyes yoga. 20 years of experience.

First benefits is your healthy body and calm mind. But it's only the beginning. Later you will get, that you are on the way to moksha.
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Related Questions

How can yoga affect your mental health?
yoga is basically related to chitta and what is chitta ,chitta is called mind so we start yoga then improve breathing pattern after that calm down our mind automatically
Anish
0 0
6
What are negative effects of yoga?
The three most common adverse effects reported were: (i) soreness and pain, (ii) muscle injuries and (iii) fatigue
Sharmistha
0 0
6
How do I start self yoga class?
I don't think so that beginners should do self yoga practices as they should go for a good yoga instructor if they r practitioners go for self 👍
Sriram
0 0
5
Is Hatha yoga bad for spirituality? Why did Swami Vivekananda discourage Hatha yoga?
Hatha yoga itself is not inherently bad for spirituality, as it focuses on physical postures and breath control to prepare the body for meditation. However, Swami Vivekananda discouraged excessive emphasis...
Pinaki
0 0
6
What are spiritual names of yoga classes?
Hatha yoga Kundalini Yoga Iyengar yoga Vinyasa yoga Ashtanga yoga Restorative yoga
Thamaraikannan
0 0
8

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