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Yoga > Learn Yoga > What is yoga?
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What is yoga?

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Yoga : The Gift Of Health And Peace.

Yoga is a group of physical, mental, and spiritual practice.
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Experience & certified N.T.T, 8 years experience

yoga is a energy, freshness n exercise.
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Yoga trainer / Yoga instructor

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation to promote overall health and well-being. It originated in ancient India and aims to harmonize the body, mind, and spirit.
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Aerobics & Zumba Fitness Trainer

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living.
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Yoga tutor at home teaching since 20years

Yoga is an union of mind,body and soul.It is message for human kind.Yoga is a science of healthy living.It is spiritual Discipline and focusses on bringing harmony between mind and body.Yoga is a Sanskrit word "Yuj" mean unite or join.
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Yoga is Good for your health & your soul.

Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety....
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Yoga is an ancient art that connects the mind and body. It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax. Moreover, yoga helps us keep control of our bodies as well as mind. It is a great channel for releasing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world. It unites people in harmony and peace. read less
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My teaching experience 12 years

Yoga is a holistic practice that originated in ancient India, encompassing physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. It aims to promote physical health, mental clarity, and spiritual growth, fostering harmony between the body, mind, and spirit.
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Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!

People think yoga is only asanas but no. Yoga is a way of life and asanas is only one part of yoga. Yoga includes pranayam, meditation and asanas, this is the complete yoga package.
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Yoga is a mind and body practice that can build strength and flexibility.
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How much charges in Group Yoga Class attnend 12 person ?
There are various factor to be considered for that, but somewhere around 30k to 37k would be the charges for a group of 12 students
Deepak Ranjan Behera
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there is no type yoga sir but in this days some people are find different shade of yoga all people are eligible for all type of asanas which asanas suitable for your body we are convince to that you sir
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How does one reduce farting during yoga classes?
In yoga classes farting is normal like in pawanamuktasana which is done to avoid these type of stomach issue like gastric problems so there is no such type of problem while doing in class. Or you can go...
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Are there any yoga asanas to increase height?
There are many asana for increase height like Tadasan , pachhimotanasan,padahasatasana utrasana et.
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Are there any cases where yoga really improved vision?
Yes definitely I have many cases to improve vision and even cure their cataract also
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