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Asked by Navam Last Modified
Answer 
Shivani Sharma
Farting during yoga classes can be embarrassing, but it's actually a common occurrence. Here are some tips to help reduce farting during yoga classes:
Avoid eating heavy meals before class: Eating heavy meals can cause digestive problems and increase the likelihood of flatulence. It's best to eat light and easily digestible foods a few hours before class.
Practice yoga poses that aid digestion: Some yoga poses can help improve digestion and reduce flatulence. Examples include the seated twist (Ardha Matsyendrasana), child's pose (Balasana), and downward-facing dog (Adho Mukha Svanasana).
Be mindful of your breathing: When you practice yoga, focus on breathing deeply and slowly through your nose. This can help reduce the amount of air you swallow, which can lead to flatulence.
Avoid carbonated drinks: Carbonated drinks like soda and sparkling water can cause gas and bloating, so it's best to avoid them before class.
Use props: Props like blocks and blankets can help support your body in poses, which can reduce the likelihood of flatulence
To avoid or reduce farting during yoga classes one can firstly take medicine with doctors consultion.
Reduce gas forming foods like Farsan,Potato,brinjal,Watana and oily ,spicy foods.
Take water for digestion as per requirement.
Walking is very important.
Yoga. Bhujangasana,Mandukasana and pawanmutasana are very important.Sitting in Vajrasana after food and Uddiyanbandh,Agnisar are good practice for improvement of digestion.
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