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Yoga helps strengthen children's growing bodies and helps them improve their flexibility, which can reduce their chance of injury. Yoga teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviors in the classroom by providing a physical outlet for children to express themselves
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Yoga for children offers not only emotional benefits but, of course, physical ones! Regular practice promotes flexibility, balance, strength, coordination and posture. Additionally, it improves body awareness and helps children to focus their attention on the present moment and on each part of their body.
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