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Yoga > Learn Yoga > Will yoga make me fit?
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Will yoga make me fit?

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C language Faculty (online Classes )

"Yoga can be a great way to build strength, mobility and general fitness," says Paul Warloski, CPT, RYT-200, yoga instructor and head coach of Simple Endurance Coaching. However, some yoga styles are better for certain body benefits than others.
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Hatha Yoga Instructor with 5 years of experience in teaching

Yes, with consistent practice and lifestyle managements, you can get fit with yoga
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Experience & certified N.T.T, 8 years experience

Yed
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Aerobics & Zumba Fitness Trainer

Yes, yoga is a good way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight. Poses like Downward-Facing Dog and the Warrior poses work to increase strength in just about every muscle in...
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Yes, yoga is a good way to build muscle tone and strength. By regularly doing yoga, you can build muscle, improve your flexibility, improve your posture, and help you maintain a healthy weight. Poses like Downward-Facing Dog and the Warrior poses work to increase strength in just about every muscle in your body.

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My teaching experience 12 years

Yes, yoga can contribute to fitness in multiple ways. It improves flexibility, strength, balance, and endurance. Regular practice can also aid in weight management, reduce stress, and enhance overall well-being. However, for comprehensive fitness, it's beneficial to combine yoga with other forms of exercise...
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Yes, yoga can contribute to fitness in multiple ways. It improves flexibility, strength, balance, and endurance. Regular practice can also aid in weight management, reduce stress, and enhance overall well-being. However, for comprehensive fitness, it's beneficial to combine yoga with other forms of exercise like cardio and strength training. read less
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Spoken English Trainer with 5years of experience

yes ofcourse it does, you need to maintain consistency for better results
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Yuj (union of mind,body and soul)
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The benefit of yoga are Physical, Mental, Social and Spritual fitness! This is the health defination even WHO has given in modern days. Do Yoga with Proper guidence and experience it!!
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yes. further detail contact svyasa website.
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Who is the father of yoga?
Shiva
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