9 Years Experience in Wellness! 🌟
Specializing in Yoga, Meditation, and Aerobics, I offer personalized sessions at your home or online. Let's embark on your wellness journey together! Contact me now to get started.
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Vikas Puri, Delhi, India - 110018.
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Bengali Mother Tongue (Native)
English Proficient
Hindi Proficient
Punjabi Basic
Delhi university 1997
Master of Business Administration (M.B.A.)
Vikas Puri, Delhi, India - 110018
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
9
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Weight loss, Stress Relief, Remedy for Body pains, Increased energy, General Fitness
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Yoga Meditation, Iyengar Yoga, Power Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
9
Teaching Experience in detail in Meditation classes
🌿 Master Your Mind: Calm, Focus, Peace 🌿 Experience tranquility with my expert meditation sessions. Achieve calmness, sharpen focus, and embrace peace. Join me to embark on a journey of inner serenity and mental clarity.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
9
1. What style of Yoga do you teach?
Yoga Meditation, Iyengar Yoga and Power Yoga
2. Which of the age groups do you cater to?
Above 50 years, 14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Aerobics, Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 9 years.
Answered on 17 Mar Learn Health and Fitness/Yoga
Kundalini Yoga is considered potentially risky due to its focus on awakening dormant energy (Kundalini) through intense practices like breathing techniques and movements. Improper practice or lack of guidance can lead to physical strain, psychological distress, and unexpected spiritual experiences. Additionally, the lack of standardized training for instructors raises concerns about quality and safety.
Answered on 17 Mar Learn Health and Fitness/Yoga
Hatha Yoga is a centuries-old practice that encompasses a wide range of physical postures (asanas), breathing techniques (pranayama), and meditation practices. It's known for its versatility, with classes often tailored to meet the needs of practitioners, whether they seek relaxation, strength building, or stress relief.
On the other hand, Bikram Yoga, created by Bikram Choudhury in the 1970s, adheres to a specific sequence of 26 postures and two breathing exercises, performed in the same order in each session. One distinguishing feature of Bikram Yoga is the heated room, typically set to around 95-108 degrees Fahrenheit (35-42 degrees Celsius) with a humidity level of around 40%. This heat is believed to increase flexibility, promote detoxification through sweating, and enhance the benefits of the practice.
While Hatha Yoga classes can vary greatly in style, intensity, and focus, Bikram Yoga classes follow a standardized format, with instructors guiding practitioners through the same sequence of postures in a heated environment. Both practices offer physical benefits such as increased strength, flexibility, and stress reduction, but they cater to different preferences and goals in terms of structure, environment, and focus.
Answered on 17 Mar Learn Health and Fitness/Yoga
Hatha Yoga primarily focuses on physical postures (asanas) and breathing techniques (pranayama) to enhance physical strength and mental clarity. Its goal is to harmonize the body and mind.
Kriya Yoga emphasizes meditation, breathing exercises, and specific internal energy practices aimed at spiritual development and self-realization. Its goal is spiritual growth and union with the divine.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
9
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Weight loss, Stress Relief, Remedy for Body pains, Increased energy, General Fitness
Age group catered to
Above 50 years, 14- 21 years old, 22- 50 years old
Styles of Yoga
Yoga Meditation, Iyengar Yoga, Power Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
9
Teaching Experience in detail in Meditation classes
🌿 Master Your Mind: Calm, Focus, Peace 🌿 Experience tranquility with my expert meditation sessions. Achieve calmness, sharpen focus, and embrace peace. Join me to embark on a journey of inner serenity and mental clarity.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
9
Answered on 17 Mar Learn Health and Fitness/Yoga
Kundalini Yoga is considered potentially risky due to its focus on awakening dormant energy (Kundalini) through intense practices like breathing techniques and movements. Improper practice or lack of guidance can lead to physical strain, psychological distress, and unexpected spiritual experiences. Additionally, the lack of standardized training for instructors raises concerns about quality and safety.
Answered on 17 Mar Learn Health and Fitness/Yoga
Hatha Yoga is a centuries-old practice that encompasses a wide range of physical postures (asanas), breathing techniques (pranayama), and meditation practices. It's known for its versatility, with classes often tailored to meet the needs of practitioners, whether they seek relaxation, strength building, or stress relief.
On the other hand, Bikram Yoga, created by Bikram Choudhury in the 1970s, adheres to a specific sequence of 26 postures and two breathing exercises, performed in the same order in each session. One distinguishing feature of Bikram Yoga is the heated room, typically set to around 95-108 degrees Fahrenheit (35-42 degrees Celsius) with a humidity level of around 40%. This heat is believed to increase flexibility, promote detoxification through sweating, and enhance the benefits of the practice.
While Hatha Yoga classes can vary greatly in style, intensity, and focus, Bikram Yoga classes follow a standardized format, with instructors guiding practitioners through the same sequence of postures in a heated environment. Both practices offer physical benefits such as increased strength, flexibility, and stress reduction, but they cater to different preferences and goals in terms of structure, environment, and focus.
Answered on 17 Mar Learn Health and Fitness/Yoga
Hatha Yoga primarily focuses on physical postures (asanas) and breathing techniques (pranayama) to enhance physical strength and mental clarity. Its goal is to harmonize the body and mind.
Kriya Yoga emphasizes meditation, breathing exercises, and specific internal energy practices aimed at spiritual development and self-realization. Its goal is spiritual growth and union with the divine.
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Jahangirpuri Shalimar Village, Delhi 
