Dakshineswar, Kolkata, India - 700058
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5 Students 
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
14
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Increased energy, Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Improve immunity, Better flexibility, Weight loss, Remedy for Body pains
Age group catered to
22- 50 years old, 5- 13 years-old, 14- 21 years old, Above 50 years
Styles of Yoga
Kundalini Yoga, Iyengar Yoga, Kriya Yoga, Hatha Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Yoga Meditation, Power Yoga
Teaching Experience in detail in Yoga Classes
YOGA is good for overall health. It is a practice which control's individuals mind, soul, body . Yoga is the journey of the self, through the self and to the self. it enhance personal power, remove negative energy from your mind and turn into positive energy. Help in attention , concentration , reduce stress and tension in the physical body by activating the parasympathetic nervous system. My Award and Achievement : Received YOGA GURU Award (Govt. of India, Ministry of Sports) in 2018 . Achieve Grand Master India , Rank 62 2018. Received Mental Health Wellness Award (Govt. Of India, IISF) in 2021.
1 Student Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
18
Teaching Experience in detail in Meditation classes
A yoga teacher with experience of the past 6 years, practice on yoga more than 18 years . Meditation is taught how to do it . Stress therapy , body detoxification, Naturopathy also done here . Customise yoga, as per your need, as per your your health condition , according to your age.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Health Prevention classes
7
Teaching Experience in detail in Health Prevention classes
Steam Bath Therapy : You may enjoy these treatments and feel good after your workout or after office . RESPIRATORY HEALTH Promotes optimal breathing, and opens up nasal passages. Hot mist may help promote sinus drainage. May provide temporary relief of respiratory symptoms. Hot mist may help loosen bronchial secretions. Hot mist soothes the throat. May act as a natural expectorant. SKIN CARE Cleanses the skin. Helps enhance skin appearance. Opens up pores. Lubricates the skin. Hydrates dry skin. Rejuvenates. Leaves skin with a healthy glow. Makes shaving easier. Prepares the hair follicles for easier waxing. PHYSICAL WELLNESS Promotes an increase in blood circulation. May boost metabolism. May help to reinvigorate tired muscles. Supports lactic acid breakdown in over worked muscles. Loosens stiff muscles, promotes muscular flexibility (great for stretching). On average, has been shown to burn 150 calories in a 15-minute session at 114°F.
5 out of 5 23 reviews
Shruti Agarwal
Yoga Age group of student:22- 50 years old
"It has been 2 months now that I have been taking yoga classes from Ms. Sujata from You Can Yoga classes and it has been absolutely amazing. She is a very knowledgeable and attentive guide who creates a welcoming atmosphere for learners. The sessions are well balanced and specially customised as per the learner’s capacity and strengths. Would highly recommend You Can Yoga classes to anyone looking to deepen their yoga practice or simply de-stress and unwind! "
Reply by Sujata
Thank you so much ... keep practice .
Kusum Kumari
Yoga
"Very polite, very friendly, genuinely lovely person. I really want to thank the efforts and assistance of her throughout the training, she is very professional, well experienced and have deep knowledge about yoga. Its almost 3 month, am doing yoga under her guidance n really enjoying it. "
Reply by Sujata
Thank you Kusum ... Best wishes core from heart . Sweet girl , keep practice .
Arnab Mukherjee
Yoga
"A very good knowledgeable yoga teacher. Taken online and offline yoga class with care and perfection."
Reply by Sujata
Thank you so much ...
Tapesh Mukherjee
"Excellent knowledge gathered from online session at Face Book about Dementia with full awareness of causes. "
Reply by Sujata
Thank you so much .
Yashodhara Acharya
"Very professional, polite and friendly. Designed the program based on my needs and uses different sets so that it doesn't get boring. Well versed with her field of work and one will feel confident with the training under her guidance. "
Reply by Sujata
Thank you so much ... I desire that every teacher/trainer gets the opportunity to instruct learners such as you.
Moumita Halder
Meditation
"It was a nice experience. Her teaching pattern is very good. Will try to practice daily as per given instruction. "
Reply by Sujata
Keep practice and take care .
Sumita Ray
Meditation
"It was excellent. After all stressful hours of the day when I've done the session I felt so fresh ans satisfied. I totally loved it. "
Reply by Sujata
Keep practice and take care .
Saahiba Agarwal
"She is the best. As a beginner, I have loved practicing under her guidance and will continue to do so. "
Reply by Sujata
Thanks Saahiba, for your coordination and continuous efforts .... best wishes to you
Rupa singh
Yoga
"Sujata is a gentle professional. Perfect for beginners who want to learn about the yoga practice. Thanks Sujata for all the good work, You truly are the best yoga instructor. "
Reply by Sujata
Thank you so much and keep practice .
Tamal Roy
Yoga
"Helpful and effective workshop which we have attended. We hope to benefit from this yoga session which was demonstrated. "
Reply by Sujata
Appreciate your involvement and thank you for sparing the valuable time for the session. Thank you for inviting me for this session .
Moumita Halder
"Learned many things. I personally dont get much time for exercise, but after this sesson I’ll defiinitely try to do regular exercise. "
Reply by Sujata
Appreciate your involvement and thank you for sparing the valuable time for the session. Wake up just 15 mints earlier.. or any of your suitable time ... and take care of your physicals as well as your mental health .
Sudeepta Dey
Yoga
"Very nice and interactive session was held which would surely help us in future by doing those exercises, yoga, free hand, pranayam. Thanks and regards. "
Reply by Sujata
Appreciate your involvement and thank you for sparing the valuable time for the session. Breathe slowly in and out five times with your eyes closed three times a day during your work place ... drink one extra glass of water each day ... keep healthy .
Dipankar Roy
Yoga
"Very nice workshop attended today at Anandapuri Branch. Also the same is useful to stay healthy and happy. "
Reply by Sujata
Appreciate your involvement and thank you for sparing the valuable time for the session. Sleep well. · Eat well and exercise regularly.
Biswajit Ghosh
Yoga
"The warm up exercises and yoga presentation both were very informative and useful for all categories of people suffering from different ailments. "
Reply by Sujata
Appreciate your involvement and thank you for sparing the valuable time for the session. Eat a healthy, balanced diet with lots of vegetables and fruit. Stay aware of your emotions and moods. Get enough sleep.
Debanjana Saha
"She is very proficient and is a great help in learning both basic and advanced yoga. Extremely professional. Her classes have helped me get a lot fitter and she always introduces new poses which keeps each class interesting. Highly recommend. "
Reply by Sujata
Thanks for your coordination and continuous efforts .... best wishes to you.
Answered on 02/10/2023 Learn Spirituality and Mind/Meditation
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You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...
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