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Kalyani Nagar, Pune, India - 411014.
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Hindi Mother Tongue (Native)
English Basic
J.v.m.high school 2013
Higher secondary school certificate examination 10+2
An IIM Indore initiative 2009
Certification of participation in the green run 12 kms Indore marathon
Patanjali yog samiti haridwar 2019
skill india Patanjali certified yoga instructor with grade A
12/A/1/14, Trimbkeshwar Nagar Rd, Adarsh Nagar, Wadgaon Sheri
Kalyani Nagar, Pune, India - 411014
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Improve immunity, Increased energy, General Fitness, Remedy for Body pains, Weight loss, Stress Relief, Better flexibility
Age group catered to
5- 13 years-old, 2- 5 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Thai Yoga, Iyengar Yoga, Raja Yoga, Power Yoga, Bikram Yoga, Yoga Meditation, Hatha Yoga, Kriya Yoga, Kundalini Yoga, Patanjali Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I teach hath yoga, raaj yoga, ashthanga yoga,Bikram yoga , meditation in yoga,kriya yoga and Power yoga.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer
Name of Gym / Fitness Centre / Gated Community
Get fitt gym
1. What style of Yoga do you teach?
Thai Yoga, Iyengar Yoga, Raja Yoga and others
2. Which of the age groups do you cater to?
5- 13 years-old, 2- 5 years-old, 14- 21 years old and others
3. Which classes do you teach?
I teach Personal Trainer and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 6 years.
Answered on 23/11/2023 Learn Health and Fitness
If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s overall posture.Yoga and other Sporting activities such as cycling, playing and swimming, in addition to exercise, can aid in height gain for people who are above the age of 21.
Answered on 16/11/2023 Learn Health and Fitness/Yoga
Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes.
Answered on 16/11/2023 Learn Health and Fitness/Yoga
Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
6
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Improve immunity, Increased energy, General Fitness, Remedy for Body pains, Weight loss, Stress Relief, Better flexibility
Age group catered to
5- 13 years-old, 2- 5 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Thai Yoga, Iyengar Yoga, Raja Yoga, Power Yoga, Bikram Yoga, Yoga Meditation, Hatha Yoga, Kriya Yoga, Kundalini Yoga, Patanjali Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I teach hath yoga, raaj yoga, ashthanga yoga,Bikram yoga , meditation in yoga,kriya yoga and Power yoga.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
3
Specialization
Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer
Name of Gym / Fitness Centre / Gated Community
Get fitt gym
Answered on 23/11/2023 Learn Health and Fitness
If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s overall posture.Yoga and other Sporting activities such as cycling, playing and swimming, in addition to exercise, can aid in height gain for people who are above the age of 21.
Answered on 16/11/2023 Learn Health and Fitness/Yoga
Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes.
Answered on 16/11/2023 Learn Health and Fitness/Yoga
Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol.
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