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Asked by Raveena Last Modified
Answer 
1) Find your intention. An intention is essentially something you want to amplify or cultivate more of (either on the mat or in your life). ...
2) Keep it short & sweet. ...
3) Stick to a schedule. ...
4) Find inspiration. ...
5) Try a new style. ...
6) Take your yoga off the mat.
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Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes.
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