UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > Can I practice yoga in the night?
✕

Search in

Can I practice yoga in the night?

Asked by Last Modified  

11 Answers

Learn Yoga

Follow 1
Answer

Please enter your answer

Taken classes parts of bangalore, 8yrs of experiance teaching power yoga,pregnancy yoga, ashtanga yoga

night is the resting time of body nd working time of inner organs ...y do u do at night no benefit at all... u can do breathing teq nd meditation...
Comments
Dislike Bookmark

Yoga Instructor - Following the Sivananda school - Hatha Yoga

Doing yogasanas /Pranayama makes one feel energised. Therefore it might make you alert and refreshed and hence disturb your sleep pattern. However you need to be more specific on time when you say "NIGHT "
Comments
Dislike Bookmark

Hi Jareena , Actually Night is not preferred for Yoga Practice. The reason Behind this fact is that, you get Energised & active by doing Yoga, so it may affect your sleep pattern. So its always better to do Yoga in the morning. If you are stressed by your daily day works, u can do some relaxing Yoga...
read more
Hi Jareena , Actually Night is not preferred for Yoga Practice. The reason Behind this fact is that, you get Energised & active by doing Yoga, so it may affect your sleep pattern. So its always better to do Yoga in the morning. If you are stressed by your daily day works, u can do some relaxing Yoga /Meditation to relieve u of that stress. But Make sure you finish it within 7:30pm. For any queries on svento,zerfor,thri,eit,svn,eitthri,for any issue regarding yoga / Meditation / Psychological problems, please write to us & get your query Answered. All the best. read less
Comments
Dislike Bookmark

yoga Techar

Each person needs to choose the time of day that works best for practicing yoga. For some, this time is morning, but others prefer to practice before bed at night. There are several benefits to practicing yoga late in the day. Practicing yoga before bed prepares the body for sleep. The mind and body...
read more
Each person needs to choose the time of day that works best for practicing yoga. For some, this time is morning, but others prefer to practice before bed at night. There are several benefits to practicing yoga late in the day. Practicing yoga before bed prepares the body for sleep. The mind and body are working every minute of the day. When bedtime approaches, it is beneficial to release the stress and tension from the body, relax the mind and enjoy a quiet yoga practice before turning in for the night. If you experience bouts of insomnia, yoga offers an excellent natural remedy. Studies have shown practicing yoga before bed at night is helpful for improving insomnia without the use of drugs. The combination of asana and pranayama relaxes the body and mind, allowing you to enjoy deeper, restorative sleep. Often, we have trouble falling asleep because the mind is still going, long after we’ve crawled into bed. A relaxed session of yoga helps to calm the body, mind and spirit. This helps to quiet the constant thought patterns that can rob you of sleep. Combine yoga with a short meditation practice to enhance this benefit. read less
Comments
Dislike Bookmark

Yoga Instructor

Night is not so much preferred because all the nadis and energy channels are activated you may not get sound sleep after that but you can do it before 7 PM. One thing you can do is pranayama it puts away all the stress and tensions out of your mind and soul filling positive vibe or energy to your both...
read more
Night is not so much preferred because all the nadis and energy channels are activated you may not get sound sleep after that but you can do it before 7 PM. One thing you can do is pranayama it puts away all the stress and tensions out of your mind and soul filling positive vibe or energy to your both mind and body. read less
Comments
Dislike Bookmark

Raju, a yoga pracharak (spreader of traditional yoga), is dedicated to spread the true message of y

Better not at night, but can practice bfore 7 pm
Comments
Dislike Bookmark

Tutor

why not.. You can practice some Asanas ... like Vajrasana, padmasana, Nadisuddi Pranayama etc. any time in 24 hrs but keep in mind that any asanas should performed only after 4 hours of Lunch, after 2 hrs of BreakFast after 1 hrs of beverages consumption.
Comments
Dislike Bookmark

Yoga Trainer

yes u can practice but you can have the dinner after 2hrs
Comments
Dislike Bookmark

Yoga Instructor

you can practise meditation only udhgeeth pranayam bhramari pranayam ooommm chanting only
Comments
Dislike Bookmark

Yoga Corporate Guru

yes
Comments
Dislike Bookmark

View 9 more Answers

Related Questions

What are some authentic books to learn Hatha Yoga?
When it comes to learning Hatha Yoga from authentic sources, there are several classic books that are highly recommended. Some of these authentic books to learn Hatha Yoga include: 1. "Hatha Yoga Pradipika"...
Nadeem Ahmad
0 0
7
Is hatha yoga for beginners?
Yes, Hatha yoga is often recommended for beginners as it focuses on basic postures, breathing techniques, and relaxation. It's a gentle form of yoga that helps build strength, flexibility, and balance...
Keerthiga
0 0
8
Can Christians take part in yoga classes?
Of course! Yoga is not about religion. It is a way of life. The main aim of yoga is to unite oneself with the universe. In yoga, we believe that everything is one and the whole world is one family. Religion...
Pradeep
0 0
7
What is the difference between Hath Yoga & Kriya Yoga?
The biggest difference between Kriya Yoga and Hatha Yoga is that Kriya Yoga is focused on more than just the physical benefits of yogic practice. Hatha Yoga is the practice of performing yoga poses. The...
Awdhesh
0 0
6
Can yoga help in reducing hair fall?
Yes
Yogesh
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Bandhas
A Bandha is a "body lock" in Hatha Yoga, being a kind of mudra. Maha Bandha ("the great lock") combines all the other three bandhas, namely: Mula Bandha, contraction of the perineum. Uddiyana bandha, contraction...

Siva Rama Krishna

0 0
0
Pawanmuktasana part 1
Poorna Titali Asana Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the perineum as possible. Fully relax the inner thigh muscles....

Murali K.

2 0
0
Vrajasana
Sit on floor Straight your leg Band your left leg an come down on your hip Same as right side Your thigh and knee will be joint Your foot shape Wii like 'V' Shape and adjust you hip on foot. Straight...
T

Trushar Desai

0 0
0
Yoga – Analysis of Mind
Whether Mind and I are one or different ? May be Is it mandatory to experience the thoughts arising in the mind ? Yes Is it possible that the thought arises in the mind ; but it is not experienced...

Suneeta

1 0
0
Benefits of yoga
At hummingbird we welcome individuals to come experience the yogic journey. The 60 minutes practice will help you to 1. Improve flexibility 2. Build muscle strength and improve balanceÂ...

Manisha Kumari

0 0
0

Recommended Articles

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Bihar School of Yoga - Founded by Swami Satyananda

Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...

Read full article >

6 anti-aging exercises from the practice...

10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Bangalore
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Kolkata
Yoga Classes in Gurgaon
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved