UrbanPro
true

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Patanjali yoga sutra

Selva Kumar
01/12/2021 0 0

Patañjali divided his Yoga Sutras into four chapters or books (Sanskrit Pada), containing in all 196 aphorisms, divided as follows:

  • Samadhi Pada (51 sutras). Samadhi is a state of direct and reliable perception (pramāṇa) where "the seer" (Purusha, pure consciousness, the Self) abides in itself. Samadhi is the main technique the yogi learns by which to calm the workings of the mind, whereafter Kaivalya, the isolation of 'the seer' from the impurities of the mind, is attained. The author describes yoga and then the nature and the means of attaining samādhi.
  • This chapter contains the famous definitional verse (YS 1.2): "Yogaś citta-vritti-nirodhaḥ" ("Yoga is the restriction of the fluctuations of mindstuff"). When the mind is stilled, the seer or real Self is revealed:
1.3. Then the Seer is established in his own essential and fundamental nature.
1.4. In other states there is assimilation (of the Seer) with the modifications (of the mind). 
  • YS 1.33-39 mentions seven practices to still the mind, the seventh being meditative absorption (YS 1.39), which is further explained in YS 1.40-51 and YS 3.1-12.
  • Sadhana Pada (55 sutras). Sadhana is the Sanskrit for "practice" or "discipline," aiming at discriminative discernment, to discern the Seer (consciousness) from its objects and the hindrances. Here the author outlines two systems of Yoga: Kriyā Yoga and Aṣṭāṅga Yoga ('Eightlimbed Yoga').
  • Kriyā Yoga in the Yoga Sūtras is a preparation for Aṣṭāṅga Yoga:
  1. tapas - austerity
  2. svādhyaya - self-study of the scriptures
  3. iśvara praṇidhana – devotion to god or pure consciousness
  • Aṣṭānga Yoga is the yoga of eight limbs. In chapter 2, five "indirect aids" for purification and aiding insight are outlined:
1. Yama - restraints or ethics of behaviour ; Yama consists of Ahimsa (Non violence), Satya (Truthfulness), Asteya (Non stealing), Brahmacharya (Chastity) and Aparigraha (Non possession)
2. Niyama - observances ; Niyama consists of Saucha (Cleanliness), Santosha (Contentment), Tapas (Austerity), Svadhyaya (Selfstudy) and Isvara Pranidhana (Devotion to the lord)
3. Āsana - A physical posture in which one can be steady and comfortable. 
4. Prāṇāyāma - control of the prana(breath)
5. Pratyahara - withdrawal of the senses
  • Vibhuti Pada (56 sutras).
  •  Vibhuti is the Sanskrit word for "power" or "manifestation". In chapter 3, samyama is outlined:
6. Dhāraṇā - concentration
7. Dhyāna - meditation
8. Samādhi - absorption
Besides insight into pure awareness (purusha), samyama gives 'supra-normal powers' (Sanskrit: siddhi), as the yogi gains access to and unites with the tattvas, the constituents of prakriti.The text warns that these powers can become an obstacle to the yogi who seeks liberation.
  • Kaivalya Pada(34 sutras). Kaivalya, "isolation", of the Seer from the contents of the mind so it is no longer disturbed by the movements of the mind. It stands for emancipation or liberation, and is used where other texts often employ the term moksha (liberation). The Kaivalya Pada describes the process of liberation and the reality of the Seer.
0 Dislike
Follow 1

Please Enter a comment

Submit

Other Lessons for You

Why Holistic Environment Is Needed for Yoga?
For yog practice, proper preparation is needed. Like the place, your yoga mat (asana), your daytime for practising yoga, your yoga outfits, and the time of practice and specific days for the woman. As...

Yoga Lesson 1: Do's and Don't for Starting Yoga
This series of lessons deals about performing yoga at your home. I would recommend hiring an instructor, but in case you are not able to get an excellent trainer, then this might help you. I am not keeping...

Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

How to relax your mind by YOGA
You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam : -Simple breathing exrecise - Anulombilom -...

Yoga sequence for chakras
Surya chandra nnamaskarMuladhara chakra Vrksasan Paschimothanasan Svadhistana chakra Janu sirsasan Baddha konasan Manipura Chakra Ardha mmatsyendrasan Marichasan Matsyasana Sethubandasan Vishuddha...
P

Priyanka

0 0
0
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more