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Yoga > Learn Yoga > What are some yoga poses to help me lose weight?
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What are some yoga poses to help me lose weight?

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I am naturopathy doctor and yoga trainer with 5 year experience.

Top 10 Yoga asanas for weight loss Bow pose (Dhanurasana): ... Sun salutation (Surya Namaskar): ... Bridge pose (Setu Bandha Sarvangasana): ... Boat pose (Naukasana): ... Upward plank ( Purvottanasana): ... Triangular pose ( Trikonasana): ... The warrior pose (Veera bhadrasana): ... Plank pose...
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Top 10 Yoga asanas for weight loss Bow pose (Dhanurasana): ... Sun salutation (Surya Namaskar): ... Bridge pose (Setu Bandha Sarvangasana): ... Boat pose (Naukasana): ... Upward plank ( Purvottanasana): ... Triangular pose ( Trikonasana): ... The warrior pose (Veera bhadrasana): ... Plank pose (Chaturangadandasana) read less
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It professional yoga trainer of 6years of experience

Standing Asana 1)Padahastasana 2) parivrta Trikonasana 3) ardha chakrasana 4)veerabarasana Sitting pose: 1)paschimotasana 2)janusirasasana 3)ustrasana 4)badakonasana Prone pose: 1)Bujangansana 2)danurasana 3)salabasana Supine pose: 1)naukasana 2)halasana 3)chakrasana 4)pavanamuktasana ...
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Standing Asana

1)Padahastasana

2) parivrta Trikonasana

3) ardha chakrasana

4)veerabarasana

Sitting pose:

1)paschimotasana

2)janusirasasana

3)ustrasana

4)badakonasana

Prone pose:

1)Bujangansana

2)danurasana

3)salabasana

Supine pose:

1)naukasana

2)halasana

3)chakrasana

4)pavanamuktasana

 

 

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My teaching experience 12 years

Yoga can be a great addition to a weight loss journey. Poses like downward dog, warrior poses, and sun salutations can help improve flexibility, strength, and burn calories. Combine yoga with a balanced diet and regular exercise for effective weight management.
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Regular yoga practice will make you loose your weight. If you add the following asana like Tadasana, Padahastasana, Parvatasana, Bhujangasana, Balasana, Dhanurasana Naukasana it will be beneficial for you to loose weight.
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