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Why Practice Yoga?

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Yoga helps you increase your flexibility, soothes the mind and lowers stress levels. It also promotes strength and stamina, improves your posture, balance and stability and develops your body awareness. Yoga has become an integral part of our lives today, now more than ever.
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Related Questions

Who invented Yoga?
ADIYOGI who is LORD SHIVA invented Yogi. Later on the yog was passed on to rishis so that they can spread the knowledge of yog to bhakts; but Shree PATANJALI stimulated all the knowledge of yog into Yog Sutras.
Pankaj
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6
What are the benefits of Iyengar yoga?
Improve physical health,psychological health Improve emotions tensions. Improve energy release. Improve structural problems...
Raj
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7
What is the benefit of yoga?
The benefit of yoga are Physical, Mental, Social and Spritual fitness! This is the health defination even WHO has given in modern days. Do Yoga with Proper guidence and experience it!!
Riddhi
What are the long-term benefits of doing yoga?
Yoga is a collection of many things such as meditation, asanas and shudhhikriya. As we grow old Yoga keeps us energetic and functioning well. Keeps our internal organs clean and functioning well. Ultimatly...
Anish
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How do I pay a pro if I take online lessons?
HI Ram, You can make your payment in various methods like Bank transfer, Western Union. By which the pro can get the money as early as possible. In fact I personally tried to get my payment from my...
Ram

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Surya Namsakaras
Surya Namaskar (Sanskrit: सूर्यनमस्कार IAST: Sūrya Namaskār), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.

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Half butterfly STAGE 1 with breath synchronization While breathing in. gently move the right knee up towards the chest. The breathing out gently push the knee down and try to touch the knee to the...

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