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Beginners might find PVC mats budget-friendly and grippy, while eco-conscious practitioners may lean towards natural rubber or TPE alternatives. Professionals, seeking durability and performance, may opt for high-density TPE or even natural rubber mats known for their resilience and non-toxic properties.

Both morning and evening yoga have their unique benefits. Morning yoga can help energize you for the day ahead, while evening yoga can help you relax and unwind. The best time for yoga ultimately depends on your personal preference and lifestyle.But Asanas should be practiced on an empty stomach 

Asthanga Yoga is one of classification of classical  yoga in Patanjali Yoga Sutra which states mental and physical health.It is founded by K.Pattabhi Jois an Indian Guru in 1948.Ashta mean eight and Anga means limbs,so means eight limbs path based on yoga philosophy of Patanjali.It is very dynamic and athletic  form of hatha yog and connect the movements of body with breath.The benefits of Asthanga yoga practice is to improve flexibility,strength, improve cardiovascular function.Keep mind relax and reduce stress and anxiety.Pranayama work on controlling vital energy.The vital energy is known as varus.